Shake and Bake

Workouts

Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/15/22 @ 6:35 PM
βœ…
370kj
43rpm
79%
20mph
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 8:47 PM
βœ…
401kj
41rpm
84%
21mph
Tuesday 1/25/22 @ 12:2 AM
144kj
83rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 2/7/22 @ 9:49 PM
βœ…
281kj
43rpm
85%
22mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 10:31 PM
βœ…
195kj
58rpm
63%
19mph
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 8:47 PM
βœ…
174kj
48rpm
75%
21mph
Wednesday 5/6/20 @ 8:57 AM
286kj
76rpm
41%
16mph
45 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 10:34 PM
βœ…
430kj
52rpm
66%
19mph
Thursday 10/1/20 @ 7:49 PM
βœ…
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 6/27/20 @ 12:32 PM
85kj
68rpm
42%
16mph
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:53 PM
234kj
57rpm
58%
17mph
Thursday 4/30/20 @ 9:4 AM
324kj
75rpm
44%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Saturday 5/23/20 @ 3:24 PM
βœ…
370kj
57rpm
58%
18mph
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 1:10 PM
βœ…
250kj
62rpm
55%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
206 kj
Saturday 1/15/22
βœ… 370 kj
Friday 4/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
βœ… 401 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
144 kj
Tuesday 1/25/22
βœ… 281 kj
Monday 2/7/22
20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
βœ… 195 kj
Wednesday 2/10/21
15 min Soul Ride
Ally Love
121 kj
Wednesday 11/4/20
βœ… 174 kj
Tuesday 10/27/20
45 min Hip Hop Ride
Kendall Toole
286 kj
Wednesday 5/6/20
βœ… 430 kj
Monday 10/19/20
15 min Low Impact Ride
Kendall Toole
βœ… 89 kj
Thursday 10/1/20
85 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Friday 9/25/20
234 kj
Saturday 9/12/20
45 min Caribbean Dancehall Ride
Ally Love
324 kj
Thursday 4/30/20
βœ… 370 kj
Saturday 5/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/8/20
βœ… 250 kj
Sunday 5/10/20