Shake and Bake

Workouts

Friday 2/4/22 @ 7:35 PM
βœ…
245kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/24/21 @ 2:20 AM
175kj
79rpm
33%
13mph
Tuesday 12/28/21 @ 11:16 PM
284kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:42 PM
βœ…
290kj
77rpm
36%
15mph
Monday 1/3/22 @ 9:40 PM
βœ…
146kj
95rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/5/21 @ 6:35 PM
70kj
79rpm
27%
11mph
Monday 12/27/21 @ 12:16 PM
βœ…
134kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/31/21 @ 6:1 PM
68kj
79rpm
25%
10mph
Friday 4/30/21 @ 7:27 PM
βœ…
329kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Monday 12/20/21 @ 10:9 PM
βœ…
143kj
88rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
Sunday 12/19/21 @ 3:57 PM
βœ…
232kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
Thursday 12/9/21 @ 9:25 AM
βœ…
210kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
Wednesday 12/8/21 @ 9:30 AM
βœ…
146kj
94rpm
30%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 10/13/21 @ 7:34 PM
65kj
81rpm
23%
10mph
Saturday 12/4/21 @ 3:55 PM
βœ…
138kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:55 PM
70kj
74rpm
27%
11mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 245 kj
Friday 2/4/22
175 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 12/28/21
βœ… 290 kj
Wednesday 1/5/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 146 kj
Monday 1/3/22
70 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 134 kj
Monday 12/27/21
68 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 329 kj
Friday 4/30/21
105 kj
Monday 10/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 143 kj
Monday 12/20/21
71 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 232 kj
Sunday 12/19/21
107 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 210 kj
Thursday 12/9/21
93 kj
Sunday 10/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 146 kj
Wednesday 12/8/21
65 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 138 kj
Saturday 12/4/21
70 kj
Saturday 10/9/21