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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
75 π₯
Beat 4evermastersgt
VS
4evermastersgt
Maryland π¦
2
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
Thursday 9/8/22 @ 10:27 AM
β
158
kj
79
rpm
37
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 4/3/23 @ 11:38 PM
124
kj
53
rpm
45
%
14
mph
Wednesday 8/10/22 @ 7:53 PM
β
122
kj
64
rpm
47
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Friday 7/16/21 @ 12:42 AM
107
kj
57
rpm
46
%
15
mph
Tuesday 3/1/22 @ 12:58 AM
β
217
kj
80
rpm
43
%
17
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Friday 3/18/22 @ 6:34 PM
146
kj
52
rpm
48
%
15
mph
Monday 6/14/21 @ 12:6 AM
β
147
kj
81
rpm
42
%
17
mph
20 min HIIT Ride
Tunde Oyeneyin
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Wednesday 1/26/22 @ 1:2 AM
85
kj
49
rpm
48
%
14
mph
Tuesday 6/15/21 @ 8:57 PM
β
338
kj
87
rpm
41
%
18
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Wednesday 8/11/21 @ 10:44 PM
239
kj
54
rpm
48
%
15
mph
Sunday 2/7/21 @ 5:0 PM
β
190
kj
87
rpm
45
%
19
mph
20 min BHM: Hip Hop Ride
Ally Love
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Wednesday 7/14/21 @ 11:31 PM
108
kj
54
rpm
48
%
15
mph
Monday 3/15/21 @ 3:28 PM
β
276
kj
88
rpm
43
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 5/17/21 @ 10:16 PM
205
kj
59
rpm
50
%
17
mph
Saturday 2/6/21 @ 1:0 PM
β
206
kj
104
rpm
34
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/6/21 @ 10:58 PM
178
kj
60
rpm
47
%
16
mph
Friday 9/25/20 @ 1:34 PM
β
246
kj
79
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 8:17 PM
159
kj
62
rpm
47
%
16
mph
Saturday 3/14/20 @ 12:59 PM
β
185
kj
82
rpm
39
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Tuesday 8/11/20 @ 10:50 PM
141
kj
62
rpm
42
%
14
mph
Previous Workouts
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
75 π₯
Beat 4evermastersgt
VS
4evermastersgt
Maryland π¦
2
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
158
kj
Thursday 9/8/22
124
kj
Monday 4/3/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
122
kj
Wednesday 8/10/22
107
kj
Friday 7/16/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
217
kj
Tuesday 3/1/22
146
kj
Friday 3/18/22
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
147
kj
Monday 6/14/21
85
kj
Wednesday 1/26/22
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
338
kj
Tuesday 6/15/21
239
kj
Wednesday 8/11/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
190
kj
Sunday 2/7/21
108
kj
Wednesday 7/14/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
276
kj
Monday 3/15/21
205
kj
Monday 5/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
206
kj
Saturday 2/6/21
178
kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
246
kj
Friday 9/25/20
159
kj
Friday 9/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
185
kj
Saturday 3/14/20
141
kj
Tuesday 8/11/20
Previous Workouts
Next Workouts