Shake and Bake

Workouts

Thursday 9/8/22 @ 10:27 AM
βœ…
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/3/23 @ 11:38 PM
124kj
53rpm
45%
14mph
Wednesday 8/10/22 @ 7:53 PM
βœ…
122kj
64rpm
47%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/16/21 @ 12:42 AM
107kj
57rpm
46%
15mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/18/22 @ 6:34 PM
146kj
52rpm
48%
15mph
Monday 6/14/21 @ 12:6 AM
βœ…
147kj
81rpm
42%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 1:2 AM
85kj
49rpm
48%
14mph
Tuesday 6/15/21 @ 8:57 PM
βœ…
338kj
87rpm
41%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/11/21 @ 10:44 PM
239kj
54rpm
48%
15mph
Sunday 2/7/21 @ 5:0 PM
βœ…
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 7/14/21 @ 11:31 PM
108kj
54rpm
48%
15mph
Monday 3/15/21 @ 3:28 PM
βœ…
276kj
88rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/17/21 @ 10:16 PM
205kj
59rpm
50%
17mph
Saturday 2/6/21 @ 1:0 PM
βœ…
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:58 PM
178kj
60rpm
47%
16mph
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:17 PM
159kj
62rpm
47%
16mph
Saturday 3/14/20 @ 12:59 PM
βœ…
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 10:50 PM
141kj
62rpm
42%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 158 kj
Thursday 9/8/22
124 kj
Monday 4/3/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 122 kj
Wednesday 8/10/22
107 kj
Friday 7/16/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 217 kj
Tuesday 3/1/22
146 kj
Friday 3/18/22
20 min HIIT Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 6/14/21
85 kj
Wednesday 1/26/22
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 338 kj
Tuesday 6/15/21
239 kj
Wednesday 8/11/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 190 kj
Sunday 2/7/21
108 kj
Wednesday 7/14/21
30 min Hip Hop Ride
Kendall Toole
βœ… 276 kj
Monday 3/15/21
205 kj
Monday 5/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Saturday 2/6/21
178 kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Friday 9/25/20
159 kj
Friday 9/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 185 kj
Saturday 3/14/20
141 kj
Tuesday 8/11/20