Shake and Bake

Workouts

Sunday 5/23/21 @ 12:47 PM
108kj
87rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 12:42 AM
βœ…
117kj
75rpm
40%
16mph
Wednesday 5/5/21 @ 9:4 PM
210kj
78rpm
43%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 5/27/22 @ 9:38 PM
βœ…
215kj
70rpm
46%
17mph
Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/20/22 @ 11:10 AM
βœ…
286kj
75rpm
49%
19mph
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:36 PM
βœ…
212kj
83rpm
40%
17mph
Monday 3/15/21 @ 3:28 PM
276kj
88rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 7/1/21 @ 9:34 PM
βœ…
400kj
80rpm
53%
22mph
Sunday 1/31/21 @ 5:2 PM
246kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Monday 2/15/21 @ 5:57 PM
βœ…
310kj
83rpm
48%
20mph
Tuesday 3/30/21 @ 1:8 PM
197kj
81rpm
40%
17mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 2/20/21 @ 4:36 PM
βœ…
287kj
80rpm
47%
19mph
Thursday 10/1/20 @ 7:49 PM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 3/8/21 @ 12:50 AM
βœ…
135kj
90rpm
42%
19mph
Wednesday 1/6/21 @ 8:3 PM
βœ…
106kj
81rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
Saturday 9/26/20 @ 2:15 PM
βœ…
120kj
82rpm
43%
18mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 3:10 AM
103kj
84rpm
39%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
108 kj
Sunday 5/23/21
βœ… 117 kj
Sunday 3/7/21
30 min Afrobeats Ride
Cliff Dwenger
210 kj
Wednesday 5/5/21
βœ… 215 kj
Friday 5/27/22
30 min Hip Hop Ride
Kendall Toole
206 kj
Saturday 1/15/22
βœ… 286 kj
Thursday 1/20/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 2/6/21
βœ… 212 kj
Monday 9/27/21
30 min Hip Hop Ride
Kendall Toole
276 kj
Monday 3/15/21
βœ… 400 kj
Thursday 7/1/21
30 min Sundays with Love
Ally Love
246 kj
Sunday 1/31/21
βœ… 310 kj
Monday 2/15/21
30 min Hip Hop Ride
Hannah Frankson
197 kj
Tuesday 3/30/21
βœ… 287 kj
Saturday 2/20/21
15 min Low Impact Ride
Kendall Toole
89 kj
Thursday 10/1/20
βœ… 135 kj
Monday 3/8/21
15 min 90s Ride
Cody Rigsby
βœ… 106 kj
Wednesday 1/6/21
71 kj
Friday 1/15/21
15 min 90s Ride
Tunde Oyeneyin
βœ… 120 kj
Saturday 9/26/20
103 kj
Wednesday 9/30/20