Shake and Bake

Workouts

Saturday 2/6/21 @ 1:0 PM
βœ…
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Saturday 3/14/20 @ 12:59 PM
βœ…
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Wednesday 12/15/21 @ 9:31 AM
βœ…
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 5:49 PM
124kj
68rpm
35%
13mph
Monday 12/13/21 @ 9:34 AM
141kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 2:34 PM
βœ…
149kj
83rpm
34%
15mph
Tuesday 5/11/21 @ 9:5 PM
βœ…
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Wednesday 5/5/21 @ 9:4 PM
βœ…
210kj
78rpm
43%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Sunday 1/31/21 @ 5:2 PM
βœ…
246kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
Saturday 12/5/20 @ 4:23 PM
βœ…
82kj
68rpm
51%
18mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
Tuesday 2/25/20 @ 9:31 AM
βœ…
173kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Sunday 5/3/20 @ 4:40 PM
βœ…
176kj
77rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Saturday 2/6/21
142 kj
Wednesday 1/4/23
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 185 kj
Saturday 3/14/20
169 kj
Friday 4/24/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 141 kj
Wednesday 12/15/21
124 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Monday 12/13/21
βœ… 149 kj
Sunday 6/13/21
10 min Low Impact Ride
Hannah Frankson
βœ… 44 kj
Tuesday 5/11/21
43 kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 210 kj
Wednesday 5/5/21
107 kj
Friday 1/22/21
30 min Sundays with Love
Ally Love
βœ… 246 kj
Sunday 1/31/21
107 kj
Sunday 1/31/21
10 min Climb Ride
Kendall Toole
βœ… 82 kj
Saturday 12/5/20
59 kj
Saturday 11/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 173 kj
Tuesday 2/25/20
157 kj
Wednesday 8/12/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 176 kj
Sunday 5/3/20
174 kj
Friday 5/15/20