Shake and Bake

Workouts

Saturday 4/2/22 @ 3:0 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/12/22 @ 8:6 PM
46kj
77rpm
36%
14mph
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
312kj
52rpm
56%
17mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Friday 12/4/20 @ 10:58 PM
80kj
78rpm
45%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/9/20 @ 1:21 AM
73kj
58rpm
53%
17mph
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 4/28/20 @ 1:55 AM
46kj
53rpm
47%
15mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
187kj
62rpm
57%
19mph
Sunday 3/22/20 @ 12:1 PM
139kj
84rpm
40%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 8/26/20 @ 11:9 PM
137kj
56rpm
53%
17mph
Monday 3/9/20 @ 10:29 PM
362kj
82rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:56 PM
362kj
59rpm
55%
18mph
Tuesday 6/11/19 @ 9:31 PM
309kj
78rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 7/1/19 @ 1:19 AM
340kj
57rpm
54%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
41 kj
Saturday 4/2/22
46 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 1/17/21
312 kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
203 kj
Tuesday 11/3/20
10 min Climb Ride
Tunde Oyeneyin
80 kj
Friday 12/4/20
73 kj
Monday 11/9/20
10 min Climb Ride
Robin Arzón
88 kj
Thursday 12/3/20
46 kj
Tuesday 4/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
259 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 10/6/20
187 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Hannah Frankson
139 kj
Sunday 3/22/20
137 kj
Wednesday 8/26/20
45 min Hip Hop Ride
Alex Toussaint
362 kj
Monday 3/9/20
362 kj
Thursday 5/21/20
45 min Hip Hop Ride
Robin Arzón
309 kj
Tuesday 6/11/19
340 kj
Monday 7/1/19