Shake and Bake

Workouts

Wednesday 4/20/22 @ 1:6 AM
✅
260kj
78rpm
46%
19mph
30 min Queen Ride
Kendall Toole
Friday 12/31/21 @ 5:59 PM
252kj
67rpm
51%
18mph
Monday 8/17/20 @ 1:42 AM
255kj
74rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:11 PM
✅
284kj
70rpm
52%
19mph
Tuesday 3/24/20 @ 2:9 AM
268kj
74rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/24/19 @ 8:12 PM
✅
285kj
73rpm
50%
19mph
Monday 3/16/20 @ 1:11 AM
✅
283kj
74rpm
50%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/19/20 @ 3:24 PM
277kj
73rpm
50%
19mph
Saturday 3/7/20 @ 3:24 PM
✅
281kj
76rpm
49%
19mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 5:43 PM
278kj
72rpm
50%
19mph
Thursday 1/9/20 @ 3:4 AM
376kj
85rpm
43%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:23 PM
✅
405kj
76rpm
48%
19mph
Friday 10/25/19 @ 1:43 AM
✅
276kj
69rpm
51%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 11/28/19 @ 5:20 PM
205kj
66rpm
47%
17mph
Friday 10/4/19 @ 2:0 AM
259kj
70rpm
50%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 10/17/19 @ 1:22 AM
✅
279kj
70rpm
52%
19mph
Wednesday 10/2/19 @ 1:28 AM
268kj
78rpm
46%
19mph
30 min Classic Rock Ride
Olivia Amato
Thursday 7/4/19 @ 4:30 PM
✅
282kj
71rpm
51%
19mph
Thursday 9/26/19 @ 1:48 AM
236kj
77rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/12/19 @ 3:57 PM
✅
273kj
75rpm
48%
19mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 260 kj
Wednesday 4/20/22
252 kj
Friday 12/31/21
30 min Prince Ride
Ally & Emma
255 kj
Monday 8/17/20
✅ 284 kj
Saturday 8/15/20
30 min Coldplay Ride
Emma Lovewell
268 kj
Tuesday 3/24/20
✅ 285 kj
Tuesday 12/24/19
30 min 90s Rock Ride
Emma Lovewell
✅ 283 kj
Monday 3/16/20
277 kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
✅ 281 kj
Saturday 3/7/20
278 kj
Thursday 3/5/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
376 kj
Thursday 1/9/20
✅ 405 kj
Wednesday 7/24/19
30 min Rock Ride
Emma Lovewell
✅ 276 kj
Friday 10/25/19
205 kj
Thursday 11/28/19
30 min Rock Ride
Emma Lovewell
259 kj
Friday 10/4/19
✅ 279 kj
Thursday 10/17/19
30 min Classic Rock Ride
Olivia Amato
268 kj
Wednesday 10/2/19
✅ 282 kj
Thursday 7/4/19
30 min 90s Rock Ride
Emma Lovewell
236 kj
Thursday 9/26/19
✅ 273 kj
Thursday 9/12/19