Shake and Bake

Workouts

Tuesday 6/14/22 @ 1:49 AM
✅
231kj
76rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 2:57 PM
213kj
74rpm
44%
17mph
Wednesday 7/7/21 @ 1:37 AM
✅
167kj
85rpm
43%
18mph
20 min Classic Rock Ride
Emma Lovewell
Monday 6/21/21 @ 10:38 PM
139kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 2:49 AM
✅
164kj
74rpm
47%
18mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 12/12/20 @ 4:53 PM
149kj
77rpm
43%
17mph
Tuesday 8/18/20 @ 1:33 AM
✅
250kj
80rpm
44%
18mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/24/20 @ 4:50 PM
237kj
83rpm
43%
18mph
Tuesday 5/19/20 @ 1:47 AM
✅
254kj
78rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
Tuesday 5/5/20 @ 1:36 AM
✅
250kj
76rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:53 PM
236kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:13 AM
349kj
69rpm
47%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
✅
362kj
75rpm
46%
18mph
Tuesday 4/7/20 @ 1:55 AM
215kj
79rpm
42%
17mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 10/23/19 @ 7:44 PM
✅
223kj
84rpm
40%
18mph
Thursday 9/26/19 @ 2:20 AM
68kj
81rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/20/20 @ 10:20 PM
✅
106kj
85rpm
40%
17mph
Thursday 1/23/20 @ 2:45 AM
✅
241kj
74rpm
46%
18mph
30 min Motown Ride
Jenn Sherman
Friday 1/24/20 @ 3:24 PM
219kj
76rpm
44%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 231 kj
Tuesday 6/14/22
213 kj
Saturday 5/21/22
20 min Classic Rock Ride
Emma Lovewell
✅ 167 kj
Wednesday 7/7/21
139 kj
Monday 6/21/21
20 min Classic Rock Ride
Emma Lovewell
✅ 164 kj
Tuesday 12/8/20
149 kj
Saturday 12/12/20
30 min 70s Rock Ride
Jenn Sherman
✅ 250 kj
Tuesday 8/18/20
237 kj
Monday 8/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 254 kj
Tuesday 5/19/20
237 kj
Sunday 5/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 250 kj
Tuesday 5/5/20
236 kj
Sunday 5/3/20
45 min Epic Sing Along Ride
Jenn Sherman
349 kj
Wednesday 4/22/20
✅ 362 kj
Saturday 3/28/20
30 min Classic Rock Ride
Hannah Corbin
215 kj
Tuesday 4/7/20
✅ 223 kj
Wednesday 10/23/19
15 min Low Impact Ride
Emma Lovewell
68 kj
Thursday 9/26/19
✅ 106 kj
Friday 3/20/20
30 min Motown Ride
Jenn Sherman
✅ 241 kj
Thursday 1/23/20
219 kj
Friday 1/24/20