Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:0 AM
✅
268kj
85rpm
43%
19mph
Thursday 3/17/22 @ 3:26 PM
220kj
67rpm
46%
17mph
Wednesday 1/12/22 @ 2:46 AM
✅
337kj
78rpm
43%
18mph
Tuesday 1/11/22 @ 4:31 PM
206kj
62rpm
44%
14mph
Friday 12/31/21 @ 5:10 PM
✅
249kj
77rpm
46%
18mph
Sunday 1/2/22 @ 4:16 PM
239kj
63rpm
51%
18mph
Thursday 7/29/21 @ 1:52 AM
349kj
78rpm
44%
18mph
Sunday 7/25/21 @ 3:57 PM
✅
349kj
69rpm
48%
18mph
Tuesday 2/2/21 @ 2:37 AM
✅
253kj
74rpm
48%
19mph
Sunday 1/31/21 @ 4:57 PM
233kj
68rpm
48%
18mph
Thursday 12/3/20 @ 2:38 AM
✅
249kj
76rpm
46%
18mph
Tuesday 11/24/20 @ 4:29 PM
247kj
70rpm
48%
18mph
Friday 11/13/20 @ 3:36 AM
✅
282kj
70rpm
52%
19mph
Sunday 11/8/20 @ 4:56 PM
211kj
65rpm
48%
17mph
Sunday 8/30/20 @ 1:44 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 1:57 PM
✅
595kj
77rpm
45%
18mph
Thursday 5/7/20 @ 1:46 AM
✅
274kj
78rpm
47%
19mph
Thursday 5/7/20 @ 4:10 PM
257kj
71rpm
49%
18mph
Thursday 12/5/19 @ 3:21 AM
✅
263kj
78rpm
46%
19mph
Sunday 11/24/19 @ 5:18 PM
253kj
75rpm
47%
18mph
Workouts
239
kj
Sunday 1/2/22
247
kj
Tuesday 11/24/20
kj
Sunday 8/30/20
257
kj
Thursday 5/7/20
253
kj
Sunday 11/24/19