Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:27 PM
βœ…
220kj
81rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/17/21 @ 11:56 PM
196kj
80rpm
40%
17mph
Saturday 2/13/21 @ 2:30 AM
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 7:46 PM
βœ…
338kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 2:55 AM
βœ…
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:46 PM
191kj
84rpm
39%
17mph
Monday 2/1/21 @ 3:26 AM
βœ…
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 1:34 AM
391kj
80rpm
40%
17mph
Sunday 10/25/20 @ 8:0 PM
282kj
82rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
444kj
76rpm
49%
20mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 220 kj
Wednesday 3/24/21
196 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Saturday 2/13/21
βœ… 338 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 204 kj
Tuesday 2/9/21
191 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Monday 2/1/21
391 kj
Friday 2/21/20
45 min All For One Ride
Multiple Instructors
282 kj
Sunday 10/25/20
βœ… 444 kj
Thursday 7/2/20