Shake and Bake

Workouts

Sunday 4/4/21 @ 11:12 PM
133kj
56rpm
40%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Monday 4/5/21 @ 6:4 PM
✅
161kj
83rpm
36%
15mph
Friday 1/1/21 @ 9:18 PM
✅
223kj
77rpm
43%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Saturday 1/9/21 @ 7:55 PM
139kj
72rpm
37%
15mph
Saturday 12/26/20 @ 11:58 PM
✅
232kj
84rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
View Class
Friday 1/8/21 @ 12:15 PM
139kj
79rpm
35%
15mph
Wednesday 10/21/20 @ 5:31 PM
✅
147kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 3/26/20 @ 9:21 PM
112kj
90rpm
29%
13mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
View Class
133 kj
Sunday 4/4/21
✅ 161 kj
Monday 4/5/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
✅ 223 kj
Friday 1/1/21
139 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
View Class
✅ 232 kj
Saturday 12/26/20
139 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 147 kj
Wednesday 10/21/20
112 kj
Thursday 3/26/20