Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
✅
310kj
64rpm
47%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:1 PM
205kj
80rpm
34%
14mph
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:44 PM
✅
292kj
87rpm
37%
17mph
Wednesday 8/31/22 @ 12:28 PM
✅
193kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Wednesday 6/22/22 @ 11:15 PM
98kj
61rpm
43%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/26/22 @ 9:56 PM
✅
98kj
73rpm
39%
15mph
Tuesday 2/1/22 @ 1:29 AM
82kj
63rpm
39%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 9/12/21 @ 8:43 PM
✅
114kj
85rpm
36%
16mph
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:24 PM
✅
296kj
89rpm
37%
17mph
Sunday 7/5/20 @ 3:15 PM
264kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 10/24/20 @ 6:6 PM
✅
299kj
84rpm
39%
17mph
Saturday 6/13/20 @ 6:23 PM
230kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 6:8 PM
✅
293kj
89rpm
37%
17mph
Thursday 1/30/20 @ 8:54 PM
✅
166kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Tuesday 11/5/19 @ 12:34 AM
✅
185kj
72rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 6:52 PM
163kj
75rpm
40%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 310 kj
Thursday 11/24/22
205 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 3/26/20
✅ 292 kj
Monday 11/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Wednesday 8/31/22
159 kj
Monday 8/29/22
20 min Mood Ride: Anxious
Kendall Toole
98 kj
Wednesday 6/22/22
✅ 98 kj
Thursday 5/26/22
20 min Reflection Ride
Christine D'Ercole
82 kj
Tuesday 2/1/22
✅ 114 kj
Sunday 9/12/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 2/1/21
✅ 296 kj
Sunday 1/31/21
45 min All For One More Ride
Multiple Instructors
264 kj
Sunday 7/5/20
✅ 299 kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
230 kj
Saturday 6/13/20
✅ 293 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Thursday 1/30/20
162 kj
Saturday 4/25/20
30 min PyeongChang Ride
Robin Arzón
✅ 185 kj
Tuesday 11/5/19
163 kj
Monday 2/26/18