Shake and Bake

Workouts

Thursday 6/1/23 @ 12:12 PM
80kj
46rpm
40%
11mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 11:37 PM
✅
302kj
81rpm
47%
20mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
331kj
78rpm
51%
21mph
Wednesday 9/14/22 @ 11:33 PM
254kj
68rpm
50%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Saturday 9/10/22 @ 8:59 PM
✅
273kj
78rpm
47%
19mph
Friday 6/17/22 @ 11:31 AM
125kj
59rpm
41%
14mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 7:13 PM
✅
322kj
89rpm
46%
20mph
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/22/20 @ 5:46 PM
✅
370kj
87rpm
49%
22mph
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
357kj
83rpm
50%
21mph
Friday 7/17/20 @ 11:11 AM
164kj
71rpm
40%
15mph
30 min The Jess King Experience
Jess King
Tuesday 11/12/19 @ 1:27 AM
✅
330kj
88rpm
47%
21mph
Sunday 10/13/19 @ 2:30 PM
144kj
66rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
✅
334kj
87rpm
47%
21mph
Thursday 9/5/19 @ 10:23 PM
202kj
77rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 8/22/19 @ 4:29 PM
✅
351kj
85rpm
49%
21mph
Saturday 5/18/19 @ 3:27 PM
182kj
72rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:23 PM
✅
350kj
81rpm
51%
21mph

Workouts

30 min Cher Ride
Ally Love
80 kj
Thursday 6/1/23
✅ 302 kj
Saturday 6/15/19
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
✅ 331 kj
Wednesday 8/12/20
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
254 kj
Wednesday 9/14/22
✅ 273 kj
Saturday 9/10/22
30 min Dolly Parton Ride
Robin Arzón
125 kj
Friday 6/17/22
✅ 322 kj
Wednesday 7/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 5/17/20
✅ 370 kj
Wednesday 4/22/20
30 min HIIT Ride: Live from Home
Robin Arzón
199 kj
Wednesday 7/28/21
✅ 357 kj
Wednesday 4/29/20
30 min The Jess King Experience
Jess King
164 kj
Friday 7/17/20
✅ 330 kj
Tuesday 11/12/19
30 min The Jess King Experience
Jess King
144 kj
Sunday 10/13/19
✅ 334 kj
Friday 10/11/19
30 min Pop Ride
Ally Love
202 kj
Thursday 9/5/19
✅ 351 kj
Thursday 8/22/19
30 min Feel Good Ride
Ally Love
182 kj
Saturday 5/18/19
✅ 350 kj
Saturday 5/4/19