Shake and Bake

Workouts

Thursday 7/13/23 @ 2:56 AM
80kj
51rpm
45%
13mph
20 min Disney Ride
Cody Rigsby
Friday 8/4/23 @ 7:28 PM
βœ…
220kj
76rpm
50%
20mph
Tuesday 6/20/23 @ 10:59 PM
84kj
44rpm
43%
11mph
30 min Anitta Ride
Cody Rigsby
Thursday 9/24/20 @ 8:25 PM
βœ…
255kj
77rpm
46%
18mph
Thursday 11/24/22 @ 2:52 PM
310kj
64rpm
47%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
βœ…
454kj
79rpm
48%
20mph
Tuesday 7/21/20 @ 11:33 AM
120kj
53rpm
42%
12mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/20/22 @ 11:1 PM
βœ…
370kj
77rpm
53%
21mph
Sunday 1/30/22 @ 7:8 PM
98kj
67rpm
40%
15mph
20 min Recovery Ride
Bradley Rose
Sunday 3/6/22 @ 3:18 PM
βœ…
143kj
77rpm
44%
17mph
Sunday 4/17/22 @ 1:43 AM
106kj
64rpm
44%
15mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 7:51 PM
βœ…
225kj
83rpm
49%
21mph
Monday 10/12/20 @ 12:22 AM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 7:35 PM
βœ…
118kj
81rpm
43%
18mph
Sunday 11/14/21 @ 8:57 PM
162kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
294kj
81rpm
47%
19mph
Sunday 7/5/20 @ 3:15 PM
264kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 8/28/20 @ 8:7 PM
βœ…
400kj
78rpm
46%
19mph
Thursday 1/30/20 @ 8:54 PM
βœ…
166kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 8:35 PM
145kj
78rpm
36%
15mph

Workouts

20 min Disney Ride
Cody Rigsby
80 kj
Thursday 7/13/23
βœ… 220 kj
Friday 8/4/23
30 min Anitta Ride
Cody Rigsby
84 kj
Tuesday 6/20/23
βœ… 255 kj
Thursday 9/24/20
45 min Turkey Burn Ride
Robin ArzΓ³n
310 kj
Thursday 11/24/22
βœ… 454 kj
Thursday 11/24/22
30 min Britney Spears Ride
Cody Rigsby
120 kj
Tuesday 7/21/20
βœ… 370 kj
Thursday 10/20/22
20 min Recovery Ride
Bradley Rose
98 kj
Sunday 1/30/22
βœ… 143 kj
Sunday 3/6/22
20 min Paramore Ride
Bradley Rose
106 kj
Sunday 4/17/22
βœ… 225 kj
Tuesday 4/19/22
15 min Low Impact Ride
Emma Lovewell
73 kj
Monday 10/12/20
βœ… 118 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
162 kj
Sunday 11/14/21
βœ… 294 kj
Wednesday 2/17/21
45 min All For One More Ride
Multiple Instructors
264 kj
Sunday 7/5/20
βœ… 400 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 166 kj
Thursday 1/30/20
145 kj
Saturday 11/30/19