Shake and Bake

Workouts

Thursday 12/28/23 @ 5:48 PM
38kj
51rpm
32%
10mph
20 min World Mental Health Ride
Ben Alldis
Saturday 10/14/23 @ 4:38 PM
✅
107kj
71rpm
39%
15mph
Thursday 2/16/23 @ 12:59 PM
30kj
55rpm
38%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/24/21 @ 11:9 AM
✅
36kj
70rpm
34%
13mph
Wednesday 1/18/23 @ 9:55 PM
74kj
44rpm
41%
11mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 10:25 AM
✅
208kj
65rpm
47%
16mph
Wednesday 6/22/22 @ 11:15 PM
98kj
61rpm
43%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Monday 10/24/22 @ 8:11 PM
✅
134kj
66rpm
43%
15mph
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 6:35 PM
✅
308kj
75rpm
42%
17mph
Wednesday 8/31/22 @ 12:28 PM
193kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 3:18 PM
✅
196kj
81rpm
39%
17mph
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:24 AM
✅
361kj
83rpm
42%
18mph
Saturday 1/9/21 @ 2:57 PM
139kj
72rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
✅
237kj
72rpm
47%
18mph
Tuesday 10/6/20 @ 10:57 AM
30kj
42rpm
32%
7mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/7/20 @ 10:39 AM
✅
59kj
68rpm
36%
13mph
Sunday 7/5/20 @ 3:15 PM
264kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 4:32 PM
✅
484kj
75rpm
51%
20mph

Workouts

20 min World Mental Health Ride
Ben Alldis
38 kj
Thursday 12/28/23
✅ 107 kj
Saturday 10/14/23
10 min Low Impact Ride
Matt Wilpers
30 kj
Thursday 2/16/23
✅ 36 kj
Saturday 4/24/21
30 min Justin Bieber Ride
Olivia Amato
74 kj
Wednesday 1/18/23
✅ 208 kj
Friday 4/9/21
20 min Mood Ride: Anxious
Kendall Toole
98 kj
Wednesday 6/22/22
✅ 134 kj
Monday 10/24/22
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 3/26/20
✅ 308 kj
Saturday 9/24/22
30 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 8/31/22
✅ 196 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 2/1/21
✅ 361 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
139 kj
Saturday 1/9/21
✅ 237 kj
Thursday 12/31/20
15 min Low Impact Ride
Kendall Toole
30 kj
Tuesday 10/6/20
✅ 59 kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
264 kj
Sunday 7/5/20
✅ 484 kj
Monday 7/6/20