Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:28 PM
βœ…
193kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Tuesday 12/27/22 @ 12:41 PM
βœ…
135kj
56rpm
44%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
βœ…
299kj
89rpm
37%
17mph
Thursday 7/14/22 @ 1:34 AM
120kj
53rpm
44%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:30 AM
βœ…
194kj
80rpm
40%
16mph
Sunday 1/30/22 @ 7:8 PM
98kj
67rpm
40%
15mph
20 min Recovery Ride
Bradley Rose
Wednesday 11/24/21 @ 1:22 PM
βœ…
102kj
82rpm
35%
15mph
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:57 AM
βœ…
410kj
80rpm
45%
19mph
Monday 10/12/20 @ 12:22 AM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
βœ…
98kj
83rpm
39%
17mph
Tuesday 2/11/20 @ 12:5 AM
265kj
72rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
βœ…
326kj
86rpm
38%
17mph
Tuesday 11/5/19 @ 12:34 AM
βœ…
185kj
72rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 3:24 PM
87kj
65rpm
40%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 12:2 AM
βœ…
161kj
82rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 193 kj
Wednesday 8/31/22
180 kj
Wednesday 1/1/20
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 135 kj
Tuesday 12/27/22
83 kj
Tuesday 12/27/22
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 3/26/20
βœ… 299 kj
Friday 4/10/20
30 min Ricky Martin Ride
Cody Rigsby
120 kj
Thursday 7/14/22
βœ… 194 kj
Saturday 6/13/20
20 min Recovery Ride
Bradley Rose
98 kj
Sunday 1/30/22
βœ… 102 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 2/1/21
βœ… 410 kj
Tuesday 2/9/21
15 min Low Impact Ride
Emma Lovewell
73 kj
Monday 10/12/20
βœ… 98 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 2/11/20
βœ… 326 kj
Thursday 7/9/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 11/5/19
kj
Saturday 2/17/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
87 kj
Sunday 10/6/19
βœ… 161 kj
Friday 7/26/19