Shake and Bake

Workouts

Saturday 1/20/24 @ 11:11 PM
88kj
56rpm
37%
12mph
30 min Mötley Crüe Ride
Sam Yo
Sunday 9/24/23 @ 11:32 PM
✅
176kj
78rpm
39%
16mph
Thursday 11/24/22 @ 2:52 PM
✅
310kj
64rpm
47%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
Friday 6/24/22 @ 10:48 PM
29kj
40rpm
40%
10mph
15 min Pop Ride
Robin Arzón
Thursday 9/24/20 @ 12:18 AM
✅
118kj
84rpm
42%
18mph
Tuesday 2/1/22 @ 1:29 AM
82kj
63rpm
39%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 1:45 AM
✅
154kj
79rpm
43%
18mph
Tuesday 7/21/20 @ 11:33 AM
120kj
53rpm
42%
12mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Monday 3/30/20 @ 7:53 PM
246kj
65rpm
43%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
410kj
81rpm
46%
19mph
Thursday 3/19/20 @ 3:3 PM
121kj
68rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 10:43 AM
✅
183kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 8:22 PM
197kj
74rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Sunday 11/24/19 @ 1:3 PM
100kj
83rpm
39%
17mph
15 min Tabata Ride
Ben Alldis
Tuesday 1/7/20 @ 11:54 AM
✅
125kj
90rpm
41%
18mph
Sunday 10/6/19 @ 3:24 PM
87kj
65rpm
40%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph

Workouts

30 min Mötley Crüe Ride
Sam Yo
88 kj
Saturday 1/20/24
✅ 176 kj
Sunday 9/24/23
45 min Turkey Burn Ride
Robin Arzón
✅ 310 kj
Thursday 11/24/22
284 kj
Thursday 11/24/22
15 min Pop Ride
Robin Arzón
29 kj
Friday 6/24/22
✅ 118 kj
Thursday 9/24/20
20 min Reflection Ride
Christine D'Ercole
82 kj
Tuesday 2/1/22
✅ 154 kj
Monday 7/26/21
30 min Britney Spears Ride
Cody Rigsby
120 kj
Tuesday 7/21/20
✅ 236 kj
Saturday 7/25/20
45 min Together We Ride
Robin Arzón
246 kj
Monday 3/30/20
✅ 410 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
121 kj
Thursday 3/19/20
✅ 183 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
197 kj
Tuesday 3/17/20
✅ 258 kj
Sunday 3/15/20
15 min Tabata Ride
Ben Alldis
100 kj
Sunday 11/24/19
✅ 125 kj
Tuesday 1/7/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
87 kj
Sunday 10/6/19
✅ 169 kj
Saturday 8/10/19