Shake and Bake

Workouts

Saturday 12/16/23 @ 8:8 PM
16kj
37rpm
30%
7mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 4/25/21 @ 5:15 PM
✅
69kj
53rpm
45%
13mph
Friday 6/10/22 @ 8:9 PM
20kj
52rpm
33%
10mph
10 min Low Impact
Ben Alldis
Monday 3/22/21 @ 11:20 PM
✅
36kj
71rpm
34%
13mph
Saturday 4/30/22 @ 3:56 PM
✅
53kj
70rpm
41%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/13/21 @ 12:44 AM
34kj
65rpm
36%
12mph
Wednesday 3/23/22 @ 11:22 AM
47kj
65rpm
34%
12mph
15 min Low Impact Ride
Leanne Hainsby
Friday 4/23/21 @ 12:19 AM
✅
57kj
66rpm
36%
13mph
Wednesday 12/1/21 @ 2:19 PM
✅
104kj
68rpm
45%
17mph
15 min Climb Ride
Hannah Frankson
Wednesday 4/21/21 @ 11:7 PM
72kj
48rpm
50%
13mph
Friday 9/10/21 @ 10:24 PM
✅
104kj
54rpm
47%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:25 PM
89kj
35rpm
58%
11mph
Saturday 7/25/20 @ 3:13 PM
52kj
58rpm
34%
11mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/22/20 @ 1:33 AM
✅
59kj
70rpm
31%
12mph
Monday 5/11/20 @ 11:48 PM
✅
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:3 AM
141kj
55rpm
37%
11mph
Wednesday 4/22/20 @ 1:57 PM
✅
190kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:12 PM
120kj
57rpm
41%
12mph
Wednesday 12/25/19 @ 7:17 PM
✅
177kj
76rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:26 PM
144kj
64rpm
41%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
16 kj
Saturday 12/16/23
✅ 69 kj
Sunday 4/25/21
10 min Low Impact
Ben Alldis
20 kj
Friday 6/10/22
✅ 36 kj
Monday 3/22/21
10 min Low Impact Ride
Emma Lovewell
✅ 53 kj
Saturday 4/30/22
34 kj
Saturday 3/13/21
15 min Low Impact Ride
Leanne Hainsby
47 kj
Wednesday 3/23/22
✅ 57 kj
Friday 4/23/21
15 min Climb Ride
Hannah Frankson
✅ 104 kj
Wednesday 12/1/21
72 kj
Wednesday 4/21/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 104 kj
Friday 9/10/21
89 kj
Tuesday 7/13/21
20 min Recovery Ride
Robin Arzón
52 kj
Saturday 7/25/20
✅ 59 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 5/11/20
141 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 190 kj
Wednesday 4/22/20
120 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
✅ 177 kj
Wednesday 12/25/19
144 kj
Wednesday 4/22/20