Shake and Bake

Workouts

Thursday 11/16/23 @ 12:49 PM
111kj
52rpm
42%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 1:19 AM
139kj
67rpm
38%
14mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
Monday 12/5/22 @ 1:2 AM
49kj
51rpm
41%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 1:47 AM
83kj
60rpm
46%
15mph
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 12:29 PM
193kj
70rpm
45%
16mph
Monday 11/2/20 @ 11:44 PM
149kj
64rpm
46%
16mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Saturday 10/10/20 @ 4:2 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
Saturday 7/18/20 @ 3:33 PM
96kj
60rpm
42%
14mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 4:20 PM
155kj
61rpm
45%
15mph
Friday 7/17/20 @ 11:43 AM
33kj
61rpm
37%
12mph
10 min Low Impact Ride
Olivia Amato
Friday 4/17/20 @ 10:14 PM
46kj
86rpm
33%
15mph
Sunday 11/17/19 @ 7:50 PM
34kj
73rpm
32%
13mph
10 min Low Impact Ride
Jess King
Friday 4/17/20 @ 9:50 PM
50kj
76rpm
37%
15mph
Tuesday 3/24/20 @ 2:31 PM
149kj
71rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 1:38 AM
130kj
62rpm
48%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
111 kj
Thursday 11/16/23
139 kj
Friday 11/17/23
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
212 kj
Friday 8/28/20
15 min Jazmine Sullivan Ride
Hannah Frankson
49 kj
Monday 12/5/22
83 kj
Friday 4/8/22
30 min HIIT Ride: Live from Home
Robin Arzón
199 kj
Wednesday 7/28/21
193 kj
Friday 5/1/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
149 kj
Monday 11/2/20
kj
Saturday 10/10/20
30 min Whitney Houston Ride
Ally Love
185 kj
Saturday 8/8/20
220 kj
Friday 7/3/20
30 min Pride: Broadway Ride
Sam Yo
96 kj
Saturday 7/18/20
155 kj
Sunday 6/28/20
10 min Low Impact Ride
Olivia Amato
33 kj
Friday 7/17/20
46 kj
Friday 4/17/20
10 min Low Impact Ride
Jess King
34 kj
Sunday 11/17/19
50 kj
Friday 4/17/20
20 min Tabata Ride
Robin Arzón
149 kj
Tuesday 3/24/20
130 kj
Tuesday 2/25/20