Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:38 PM
195kj
64rpm
47%
17mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 12/7/21 @ 7:13 PM
βœ…
350kj
68rpm
57%
21mph
Wednesday 8/4/21 @ 10:53 PM
146kj
71rpm
45%
17mph
20 min EDM Ride
Ben Alldis
Sunday 8/29/21 @ 10:9 AM
βœ…
185kj
67rpm
52%
19mph
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 8:33 AM
βœ…
352kj
78rpm
52%
21mph
Saturday 5/15/21 @ 3:31 PM
172kj
63rpm
45%
16mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:27 PM
βœ…
381kj
75rpm
55%
21mph
Saturday 5/15/21 @ 3:0 PM
69kj
62rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 1/5/21 @ 7:33 PM
βœ…
123kj
66rpm
59%
21mph
Wednesday 4/14/21 @ 12:9 PM
137kj
67rpm
45%
17mph
20 min HIIT Ride
Ben Alldis
Saturday 1/9/21 @ 10:57 AM
βœ…
240kj
78rpm
52%
21mph
Tuesday 10/13/20 @ 12:13 AM
154kj
59rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:22 AM
βœ…
363kj
76rpm
54%
21mph
Wednesday 7/29/20 @ 11:34 PM
178kj
58rpm
48%
16mph
30 min Climb Ride
Ben Alldis
Friday 6/19/20 @ 5:49 PM
βœ…
394kj
73rpm
57%
22mph
Monday 9/30/19 @ 1:16 PM
65kj
66rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 4:35 PM
βœ…
133kj
71rpm
58%
22mph
Saturday 3/14/20 @ 1:39 PM
100kj
73rpm
43%
17mph
15 min HIIT Ride
Ben Alldis
Tuesday 12/24/19 @ 7:34 AM
βœ…
147kj
77rpm
49%
19mph

Workouts

30 min Live DJ Ride
Matt Wilpers
195 kj
Tuesday 1/4/22
βœ… 350 kj
Tuesday 12/7/21
20 min EDM Ride
Ben Alldis
146 kj
Wednesday 8/4/21
βœ… 185 kj
Sunday 8/29/21
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
199 kj
Wednesday 7/28/21
βœ… 352 kj
Saturday 5/2/20
30 min Dance Music Ride
Ben Alldis
172 kj
Saturday 5/15/21
βœ… 381 kj
Tuesday 1/19/21
10 min Climb Ride
Ben Alldis
69 kj
Saturday 5/15/21
βœ… 123 kj
Tuesday 1/5/21
20 min HIIT Ride
Ben Alldis
137 kj
Wednesday 4/14/21
βœ… 240 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Tuesday 10/13/20
βœ… 363 kj
Saturday 10/10/20
30 min Climb Ride
Ben Alldis
178 kj
Wednesday 7/29/20
βœ… 394 kj
Friday 6/19/20
10 min Climb Ride
Ben Alldis
65 kj
Monday 9/30/19
βœ… 133 kj
Saturday 5/9/20
15 min HIIT Ride
Ben Alldis
100 kj
Saturday 3/14/20
βœ… 147 kj
Tuesday 12/24/19