Shake and Bake
Workouts
Wednesday 9/21/22 @ 1:40 PM
✅
478kj
81rpm
48%
20mph
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Thursday 3/26/20 @ 6:8 PM
✅
466kj
82rpm
47%
20mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Wednesday 10/6/21 @ 12:12 AM
✅
532kj
82rpm
50%
21mph
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Thursday 4/15/21 @ 8:59 PM
✅
532kj
83rpm
49%
21mph
Wednesday 8/25/21 @ 5:1 PM
319kj
82rpm
41%
17mph
Saturday 12/12/20 @ 5:13 PM
✅
748kj
76rpm
54%
21mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Monday 2/1/21 @ 11:9 PM
✅
571kj
76rpm
54%
22mph
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Monday 12/7/20 @ 4:55 PM
✅
726kj
78rpm
52%
21mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Monday 10/26/20 @ 11:53 PM
✅
310kj
84rpm
46%
20mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Saturday 7/25/20 @ 11:33 AM
220kj
90rpm
41%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Workouts
343
kj
Tuesday 10/19/21
319
kj
Wednesday 8/25/21
414
kj
Saturday 12/12/20
144
kj
Tuesday 10/27/20
220
kj
Saturday 7/25/20