Shake and Bake

Workouts

Friday 2/26/21 @ 2:37 PM
30kj
67rpm
31%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:31 AM
✅
331kj
73rpm
53%
20mph
Friday 1/22/21 @ 10:7 PM
54kj
86rpm
31%
13mph
20 min Year of Yes Ride
Robin Arzón
Sunday 2/7/21 @ 7:35 PM
✅
216kj
83rpm
48%
20mph
Wednesday 11/25/20 @ 9:54 PM
33kj
46rpm
27%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 3:20 AM
✅
330kj
79rpm
49%
20mph
Sunday 11/15/20 @ 6:0 PM
166kj
76rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:53 PM
✅
364kj
83rpm
51%
21mph
Thursday 10/22/20 @ 8:35 PM
142kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 3:4 AM
✅
344kj
82rpm
50%
21mph
Thursday 10/15/20 @ 2:15 PM
176kj
76rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
366kj
89rpm
49%
22mph
Tuesday 10/6/20 @ 8:13 PM
91kj
67rpm
32%
11mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 9:14 PM
✅
348kj
82rpm
50%
21mph
Saturday 9/12/20 @ 11:16 PM
129kj
83rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
353kj
82rpm
50%
21mph
Tuesday 8/25/20 @ 9:51 PM
128kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/27/20 @ 9:30 PM
✅
327kj
79rpm
50%
20mph
Friday 8/14/20 @ 10:46 PM
80kj
61rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 9:8 PM
✅
315kj
82rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
30 kj
Friday 2/26/21
✅ 331 kj
Tuesday 3/16/21
20 min Year of Yes Ride
Robin Arzón
54 kj
Friday 1/22/21
✅ 216 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
33 kj
Wednesday 11/25/20
✅ 330 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
166 kj
Sunday 11/15/20
✅ 364 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 10/22/20
✅ 344 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
176 kj
Thursday 10/15/20
✅ 366 kj
Wednesday 10/14/20
30 min Together We Ride: Live From Home
Robin Arzón
91 kj
Tuesday 10/6/20
✅ 348 kj
Wednesday 6/17/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Saturday 9/12/20
✅ 353 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 8/25/20
✅ 327 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Friday 8/14/20
✅ 315 kj
Friday 8/14/20