Shake and Bake

Workouts

Sunday 4/4/21 @ 9:59 PM
148kj
86rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
Friday 8/21/20 @ 11:4 PM
22kj
69rpm
21%
8mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:50 PM
✅
91kj
85rpm
38%
16mph
Sunday 3/7/21 @ 4:5 PM
157kj
68rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 12:24 AM
160kj
82rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:32 PM
✅
198kj
82rpm
40%
17mph
Friday 7/24/20 @ 5:1 PM
✅
242kj
72rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
181kj
80rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
148 kj
Sunday 4/4/21
✅ 203 kj
Wednesday 3/31/21
15 min Pop Ride
Cody Rigsby
22 kj
Friday 8/21/20
✅ 91 kj
Tuesday 3/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Sunday 3/7/21
✅ 226 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
✅ 198 kj
Tuesday 12/22/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 242 kj
Friday 7/24/20
240 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 181 kj
Wednesday 6/3/20
163 kj
Wednesday 6/3/20