Shake and Bake

Workouts

Tuesday 2/21/23 @ 9:13 PM
68kj
57rpm
30%
10mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/26/23 @ 2:25 PM
✅
327kj
76rpm
51%
21mph
Sunday 4/4/21 @ 9:59 PM
148kj
86rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 9/27/21 @ 12:48 PM
✅
327kj
75rpm
52%
21mph
Tuesday 8/4/20 @ 7:15 PM
147kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/20/21 @ 9:3 PM
✅
251kj
83rpm
43%
18mph
Sunday 8/16/20 @ 3:25 PM
158kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/20/20 @ 12:41 PM
✅
260kj
72rpm
48%
19mph
Wednesday 8/19/20 @ 2:1 PM
86kj
75rpm
29%
12mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/5/20 @ 2:50 AM
✅
212kj
80rpm
41%
17mph
Saturday 7/25/20 @ 2:33 PM
107kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/26/20 @ 1:15 PM
✅
250kj
74rpm
47%
18mph
Friday 7/24/20 @ 5:1 PM
242kj
72rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 1:15 PM
✅
472kj
74rpm
52%
20mph
Wednesday 6/17/20 @ 9:13 PM
161kj
73rpm
40%
15mph
30 min Pride: Listening Party
Emma Lovewell
Friday 6/19/20 @ 12:47 PM
✅
320kj
73rpm
53%
20mph
Sunday 6/14/20 @ 9:17 PM
106kj
64rpm
37%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/18/20 @ 1:21 AM
✅
275kj
76rpm
48%
19mph
Saturday 5/23/20 @ 2:45 PM
143kj
77rpm
37%
14mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 4/25/20 @ 1:31 AM
✅
330kj
74rpm
53%
21mph

Workouts

30 min Low Impact Ride
Kendall Toole
68 kj
Tuesday 2/21/23
✅ 327 kj
Sunday 2/26/23
30 min Verzuz Two for One Ride
Cody & Emma
148 kj
Sunday 4/4/21
✅ 327 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Emma Lovewell
147 kj
Tuesday 8/4/20
✅ 251 kj
Sunday 6/20/21
30 min Intervals & Arms Ride
Ally Love
158 kj
Sunday 8/16/20
✅ 260 kj
Thursday 8/20/20
30 min Low Impact Ride
Emma Lovewell
86 kj
Wednesday 8/19/20
✅ 212 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Emma Lovewell
107 kj
Saturday 7/25/20
✅ 250 kj
Sunday 7/26/20
45 min Lil Wayne Ride
Alex Toussaint
242 kj
Friday 7/24/20
✅ 472 kj
Saturday 7/25/20
30 min Pride: Listening Party
Emma Lovewell
161 kj
Wednesday 6/17/20
✅ 320 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Emma Lovewell
106 kj
Sunday 6/14/20
✅ 275 kj
Thursday 6/18/20
30 min Basquiat Celebration Ride
Alex Toussaint
143 kj
Saturday 5/23/20
✅ 330 kj
Saturday 4/25/20