Shake and Bake

Workouts

Wednesday 10/7/20 @ 2:51 PM
βœ…
179kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
βœ…
206kj
67rpm
46%
17mph
Sunday 11/15/20 @ 6:0 PM
166kj
76rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:53 PM
βœ…
196kj
66rpm
46%
16mph
Thursday 8/20/20 @ 6:40 PM
139kj
102rpm
29%
14mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
βœ…
188kj
63rpm
46%
16mph
Friday 9/11/20 @ 9:12 PM
90kj
75rpm
41%
16mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:11 AM
βœ…
118kj
69rpm
49%
18mph
Thursday 9/17/20 @ 7:27 PM
152kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
βœ…
221kj
71rpm
46%
17mph
Wednesday 7/29/20 @ 9:50 PM
103kj
99rpm
31%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
βœ…
111kj
62rpm
45%
15mph
Friday 7/31/20 @ 2:7 PM
βœ…
148kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
Thursday 6/4/20 @ 9:47 PM
45kj
61rpm
30%
10mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/22/20 @ 11:38 PM
βœ…
77kj
67rpm
36%
13mph
Saturday 5/23/20 @ 3:29 PM
βœ…
80kj
64rpm
33%
11mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 10/7/20
127 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
188 kj
Wednesday 8/12/20
βœ… 206 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
166 kj
Sunday 11/15/20
βœ… 196 kj
Sunday 11/15/20
30 min Cher Ride
Ally Love
139 kj
Thursday 8/20/20
βœ… 188 kj
Monday 11/9/20
15 min Feel Good Ride
Ally Love
90 kj
Friday 9/11/20
βœ… 118 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 9/17/20
βœ… 221 kj
Thursday 9/17/20
20 min Hip Hop Ride
Kendall Toole
103 kj
Wednesday 7/29/20
βœ… 111 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Friday 7/31/20
136 kj
Thursday 7/30/20
20 min Recovery Ride
Robin ArzΓ³n
45 kj
Thursday 6/4/20
βœ… 77 kj
Friday 5/22/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 80 kj
Saturday 5/23/20
10 kj
Tuesday 3/17/20