Shake and Bake

Workouts

Thursday 11/26/20 @ 3:56 PM
584kj
83rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
607kj
84rpm
52%
22mph
Friday 12/9/22 @ 8:47 PM
312kj
85rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/8/22 @ 5:0 PM
376kj
79rpm
52%
22mph
Sunday 5/8/22 @ 9:28 PM
322kj
78rpm
50%
20mph
30 min 90s Country Ride
Denis Morton
Sunday 5/8/22 @ 4:22 PM
384kj
74rpm
56%
22mph
Wednesday 7/14/21 @ 11:22 AM
327kj
79rpm
50%
21mph
30 min Country Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:26 PM
393kj
75rpm
56%
22mph
Thursday 10/24/19 @ 3:36 PM
358kj
80rpm
52%
21mph
30 min Country Ride
Matt Wilpers
Monday 9/23/19 @ 4:11 PM
392kj
74rpm
57%
22mph
Friday 7/26/19 @ 8:41 PM
397kj
81rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/16/19 @ 4:29 PM
418kj
78rpm
56%
23mph
Friday 3/22/19 @ 8:4 PM
456kj
78rpm
52%
21mph
45 min Rock Ride
Denis Morton
Saturday 3/23/19 @ 2:9 PM
656kj
79rpm
57%
23mph
Sunday 3/10/19 @ 4:47 PM
575kj
89rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/5/19 @ 3:30 PM
656kj
85rpm
54%
23mph
Tuesday 5/15/18 @ 2:24 PM
415kj
80rpm
55%
23mph
30 min Pop Ride
Matt Wilpers
Tuesday 5/15/18 @ 2:24 PM
414kj
77rpm
57%
23mph
Friday 4/20/18 @ 4:26 PM
418kj
83rpm
53%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:24 PM
462kj
85rpm
55%
24mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
584 kj
Thursday 11/26/20
607 kj
Thursday 11/26/20
30 min Power Zone Ride
Denis Morton
312 kj
Friday 12/9/22
376 kj
Tuesday 11/8/22
30 min 90s Country Ride
Denis Morton
322 kj
Sunday 5/8/22
384 kj
Sunday 5/8/22
30 min Country Ride
Matt Wilpers
327 kj
Wednesday 7/14/21
393 kj
Tuesday 6/30/20
30 min Country Ride
Matt Wilpers
358 kj
Thursday 10/24/19
392 kj
Monday 9/23/19
30 min Sweat Steady Ride
Jess King
397 kj
Friday 7/26/19
418 kj
Tuesday 7/16/19
45 min Rock Ride
Denis Morton
456 kj
Friday 3/22/19
656 kj
Saturday 3/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
575 kj
Sunday 3/10/19
656 kj
Tuesday 3/5/19
30 min Pop Ride
Matt Wilpers
415 kj
Tuesday 5/15/18
414 kj
Tuesday 5/15/18
30 min Fresh Friday Ride
Denis Morton
418 kj
Friday 4/20/18
462 kj
Friday 4/20/18