Shake and Bake

Workouts

Sunday 1/7/24 @ 10:4 AM
651kj
79rpm
56%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 1/6/24 @ 2:58 PM
✅
719kj
83rpm
56%
24mph
Saturday 11/25/23 @ 9:44 PM
kj
rpm
%
0mph
45 min Fiesta Latina Ride
Camila Ramón
Wednesday 11/8/23 @ 3:29 PM
✅
678kj
85rpm
54%
23mph
Wednesday 11/22/23 @ 5:40 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Hannah Corbin
Sunday 11/19/23 @ 12:58 PM
✅
701kj
85rpm
54%
24mph
Friday 11/10/23 @ 11:21 PM
✅
747kj
87rpm
55%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/27/23 @ 1:58 PM
668kj
81rpm
56%
23mph
Thursday 9/21/23 @ 10:44 PM
679kj
81rpm
55%
23mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 9/17/23 @ 11:59 AM
✅
789kj
96rpm
52%
25mph
Friday 9/1/23 @ 8:17 PM
kj
rpm
%
0mph
45 min 2000s Ride
Hannah Corbin
Sunday 8/27/23 @ 11:58 AM
✅
785kj
98rpm
52%
25mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
651 kj
Sunday 1/7/24
✅ 719 kj
Saturday 1/6/24
45 min Fiesta Latina Ride
Camila Ramón
kj
Saturday 11/25/23
✅ 678 kj
Wednesday 11/8/23
45 min 2000s Pop Ride
Hannah Corbin
kj
Wednesday 11/22/23
✅ 701 kj
Sunday 11/19/23
45 min Intervals & Arms Ride
Emma Lovewell
✅ 747 kj
Friday 11/10/23
668 kj
Friday 10/27/23
45 min 2000s Pop Ride
Kendall Toole
679 kj
Thursday 9/21/23
✅ 789 kj
Sunday 9/17/23
45 min 2000s Ride
Hannah Corbin
kj
Friday 9/1/23
✅ 785 kj
Sunday 8/27/23