Shake and Bake

Workouts

Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:7 PM
543kj
86rpm
43%
19mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 12:49 PM
362kj
86rpm
41%
18mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 9:36 PM
554kj
82rpm
45%
19mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 8:19 PM
521kj
85rpm
43%
19mph
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 8:21 PM
404kj
86rpm
43%
19mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:30 PM
385kj
88rpm
42%
19mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:35 PM
406kj
89rpm
42%
19mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:2 PM
384kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:53 PM
402kj
92rpm
41%
19mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 5:39 PM
430kj
86rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Saturday 12/5/20
543 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 5/13/21
362 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 12/12/20
554 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 5/22/21
521 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Tuesday 5/18/21
404 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 5/11/21
385 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 4/24/20
406 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Tuesday 8/25/20
384 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 6/3/20
402 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/8/20
430 kj
Thursday 4/9/20