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Shake and Bake
bigmonkey1
Tempe, AZ
19 π₯
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
4
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
Monday 5/25/20 @ 2:45 PM
β
240
kj
86
rpm
49
%
21
mph
20 min Country Ride
Ally Love
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Share
Wednesday 4/22/20 @ 5:50 PM
137
kj
84
rpm
40
%
17
mph
Sunday 5/10/20 @ 10:45 PM
β
231
kj
89
rpm
47
%
21
mph
20 min Rock Ride
Christine D'Ercole
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Monday 3/23/20 @ 9:29 PM
146
kj
93
rpm
37
%
17
mph
Friday 4/24/20 @ 10:48 PM
β
248
kj
87
rpm
50
%
22
mph
20 min 90s Pop Ride
Cody Rigsby
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Thursday 4/30/20 @ 10:21 AM
146
kj
82
rpm
42
%
18
mph
Friday 10/4/19 @ 12:47 PM
β
324
kj
89
rpm
46
%
20
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 12:50 AM
199
kj
77
rpm
42
%
17
mph
Wednesday 6/19/19 @ 12:32 AM
β
265
kj
85
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 3/7/19 @ 9:22 PM
194
kj
82
rpm
47
%
20
mph
Monday 5/13/19 @ 10:25 PM
β
511
kj
83
rpm
50
%
21
mph
45 min Feel Good Ride
Ally Love
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Share
Monday 5/13/19 @ 10:10 AM
338
kj
79
rpm
43
%
18
mph
Saturday 4/6/19 @ 2:15 AM
β
335
kj
81
rpm
50
%
21
mph
30 min Pop Ride
Ally Love
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Share
Monday 4/8/19 @ 6:12 PM
223
kj
78
rpm
44
%
18
mph
Saturday 10/6/18 @ 12:3 AM
β
209
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Monday 2/11/19 @ 11:31 AM
158
kj
87
rpm
41
%
18
mph
Wednesday 11/28/18 @ 12:34 PM
β
257
kj
89
rpm
42
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Monday 11/26/18 @ 11:42 PM
182
kj
64
rpm
44
%
16
mph
Tuesday 11/21/17 @ 2:31 AM
kj
rpm
%
0
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Saturday 11/4/17 @ 2:36 PM
β
294
kj
67
rpm
46
%
17
mph
Previous Workouts
Next Workouts
bigmonkey1
Tempe, AZ
19 π₯
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
4
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Ally Love
View Class
Share
β
240
kj
Monday 5/25/20
137
kj
Wednesday 4/22/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
β
231
kj
Sunday 5/10/20
146
kj
Monday 3/23/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
248
kj
Friday 4/24/20
146
kj
Thursday 4/30/20
30 min The Jess King Experience
Jess King
View Class
Share
β
324
kj
Friday 10/4/19
199
kj
Friday 10/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
265
kj
Wednesday 6/19/19
194
kj
Thursday 3/7/19
45 min Feel Good Ride
Ally Love
View Class
Share
β
511
kj
Monday 5/13/19
338
kj
Monday 5/13/19
30 min Pop Ride
Ally Love
View Class
Share
β
335
kj
Saturday 4/6/19
223
kj
Monday 4/8/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
209
kj
Saturday 10/6/18
158
kj
Monday 2/11/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
257
kj
Wednesday 11/28/18
182
kj
Monday 11/26/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
kj
Tuesday 11/21/17
β
294
kj
Saturday 11/4/17
Previous Workouts
Next Workouts