Shake and Bake

Workouts

Monday 1/18/21 @ 4:28 PM
✅
511kj
82rpm
50%
21mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:59 PM
348kj
72rpm
46%
18mph
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 5/11/19 @ 10:36 PM
203kj
79rpm
48%
20mph
Friday 9/25/20 @ 1:47 AM
✅
255kj
88rpm
50%
22mph
20 min 2000s Ride
Jess King
Wednesday 9/16/20 @ 1:15 AM
133kj
76rpm
41%
17mph
Saturday 8/15/20 @ 11:54 AM
✅
528kj
86rpm
49%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 10:0 PM
277kj
70rpm
42%
16mph
Friday 10/4/19 @ 12:47 PM
✅
324kj
89rpm
46%
20mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 2:30 AM
219kj
76rpm
43%
17mph
Wednesday 9/4/19 @ 1:18 PM
✅
231kj
90rpm
46%
21mph
20 min Low Impact Ride
Olivia Amato
Wednesday 9/4/19 @ 2:18 AM
73kj
54rpm
38%
11mph
Wednesday 9/4/19 @ 12:30 PM
✅
508kj
83rpm
49%
21mph
45 min New Tracks Ride
Emma Lovewell
Wednesday 6/26/19 @ 10:28 PM
317kj
69rpm
44%
16mph
Sunday 3/17/19 @ 1:23 AM
✅
493kj
85rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Monday 3/18/19 @ 1:1 AM
344kj
77rpm
43%
18mph
Saturday 3/9/19 @ 2:9 PM
✅
199kj
86rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 2:41 AM
117kj
82rpm
37%
16mph
Monday 1/14/19 @ 9:16 PM
✅
447kj
79rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Monday 1/14/19 @ 12:14 AM
401kj
78rpm
46%
19mph

Workouts

45 min EDM Ride
Jess King
✅ 511 kj
Monday 1/18/21
348 kj
Saturday 1/16/21
20 min FTP Test Ride
Denis Morton
✅ 309 kj
Sunday 10/18/20
203 kj
Saturday 5/11/19
20 min 2000s Ride
Jess King
✅ 255 kj
Friday 9/25/20
133 kj
Wednesday 9/16/20
45 min Live DJ Ride
Robin Arzón
✅ 528 kj
Saturday 8/15/20
277 kj
Friday 8/14/20
30 min The Jess King Experience
Jess King
✅ 324 kj
Friday 10/4/19
219 kj
Wednesday 10/9/19
20 min Low Impact Ride
Olivia Amato
✅ 231 kj
Wednesday 9/4/19
73 kj
Wednesday 9/4/19
45 min New Tracks Ride
Emma Lovewell
✅ 508 kj
Wednesday 9/4/19
317 kj
Wednesday 6/26/19
45 min Sweat Steady Ride
Jess King
✅ 493 kj
Sunday 3/17/19
344 kj
Monday 3/18/19
20 min Low Impact Ride
Robin Arzón
✅ 199 kj
Saturday 3/9/19
117 kj
Monday 3/11/19
45 min Sweat Steady Ride
Jess King
✅ 447 kj
Monday 1/14/19
401 kj
Monday 1/14/19