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Shake and Bake
bigmonkey1
Tempe, AZ
2
Beat ack2sc
VS
ack2sc
Pawleys Island
16 🔥
Beat bigmonkey1
Workouts
Previous Workouts
Wednesday 9/13/23 @ 1:14 AM
481
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 1/25/22 @ 4:35 PM
✅
521
kj
89
rpm
47
%
21
mph
Sunday 1/1/23 @ 4:52 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 12/30/22 @ 3:8 PM
✅
524
kj
81
rpm
51
%
21
mph
Monday 10/10/22 @ 10:17 PM
✅
571
kj
84
rpm
51
%
22
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/6/22 @ 3:26 PM
445
kj
72
rpm
51
%
20
mph
Sunday 7/3/22 @ 1:14 PM
710
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 12/12/21 @ 3:28 PM
✅
741
kj
90
rpm
48
%
22
mph
Saturday 6/25/22 @ 10:24 PM
726
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/8/22 @ 1:11 PM
✅
728
kj
91
rpm
47
%
21
mph
Wednesday 6/15/22 @ 1:19 PM
522
kj
94
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 1:9 PM
✅
543
kj
94
rpm
46
%
21
mph
Tuesday 5/31/22 @ 1:7 PM
519
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/27/22 @ 3:9 PM
✅
556
kj
94
rpm
46
%
22
mph
Friday 4/15/22 @ 1:43 PM
✅
491
kj
85
rpm
47
%
21
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 4/12/22 @ 3:23 PM
394
kj
66
rpm
50
%
17
mph
Previous Workouts
bigmonkey1
Tempe, AZ
2
Beat ack2sc
VS
ack2sc
Pawleys Island
16 🔥
Beat bigmonkey1
Workouts
Previous Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
481
kj
Wednesday 9/13/23
✅
521
kj
Tuesday 1/25/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Sunday 1/1/23
✅
524
kj
Friday 12/30/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
571
kj
Monday 10/10/22
445
kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
710
kj
Sunday 7/3/22
✅
741
kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
726
kj
Saturday 6/25/22
✅
728
kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
522
kj
Wednesday 6/15/22
✅
543
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
519
kj
Tuesday 5/31/22
✅
556
kj
Wednesday 4/27/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
491
kj
Friday 4/15/22
394
kj
Tuesday 4/12/22
Previous Workouts