Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:14 AM
481kj
91rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 1/25/22 @ 4:35 PM
✅
521kj
89rpm
47%
21mph
Sunday 1/1/23 @ 4:52 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 12/30/22 @ 3:8 PM
✅
524kj
81rpm
51%
21mph
Monday 10/10/22 @ 10:17 PM
✅
571kj
84rpm
51%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 3:26 PM
445kj
72rpm
51%
20mph
Sunday 7/3/22 @ 1:14 PM
710kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 3:28 PM
✅
741kj
90rpm
48%
22mph
Saturday 6/25/22 @ 10:24 PM
726kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 1:11 PM
✅
728kj
91rpm
47%
21mph
Wednesday 6/15/22 @ 1:19 PM
522kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:9 PM
✅
543kj
94rpm
46%
21mph
Tuesday 5/31/22 @ 1:7 PM
519kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 3:9 PM
✅
556kj
94rpm
46%
22mph
Friday 4/15/22 @ 1:43 PM
✅
491kj
85rpm
47%
21mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/12/22 @ 3:23 PM
394kj
66rpm
50%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
481 kj
Wednesday 9/13/23
✅ 521 kj
Tuesday 1/25/22
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 1/1/23
✅ 524 kj
Friday 12/30/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 571 kj
Monday 10/10/22
445 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 7/3/22
✅ 741 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 6/25/22
✅ 728 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Wednesday 6/15/22
✅ 543 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Tuesday 5/31/22
✅ 556 kj
Wednesday 4/27/22
45 min Intervals & Arms Ride
Ally Love
✅ 491 kj
Friday 4/15/22
394 kj
Tuesday 4/12/22