Shake and Bake

Workouts

Tuesday 10/19/21 @ 2:31 PM
559kj
87rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Wednesday 10/20/21 @ 4:5 PM
✅
691kj
82rpm
55%
23mph
Tuesday 3/9/21 @ 11:31 PM
562kj
86rpm
51%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Thursday 10/17/19 @ 1:18 AM
358kj
89rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 12/7/19 @ 5:27 PM
✅
383kj
90rpm
49%
22mph
Friday 8/23/19 @ 11:26 PM
234kj
85rpm
49%
21mph
20 min EDM Trap Ride
Jess King
Sunday 8/25/19 @ 7:3 PM
✅
283kj
81rpm
54%
22mph
Monday 8/12/19 @ 8:50 PM
331kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/13/19 @ 11:24 AM
✅
444kj
84rpm
54%
23mph
Thursday 7/18/19 @ 1:15 AM
358kj
87rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 7/25/19 @ 11:13 PM
✅
413kj
86rpm
52%
22mph
Tuesday 6/11/19 @ 3:13 AM
483kj
86rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Friday 6/21/19 @ 11:15 AM
✅
610kj
86rpm
51%
22mph
Sunday 5/5/19 @ 1:1 AM
358kj
87rpm
48%
21mph
30 min Hip Hop Ride
Jess King
Friday 5/10/19 @ 1:41 PM
✅
376kj
85rpm
50%
21mph
Tuesday 4/2/19 @ 2:3 AM
321kj
84rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/23/19 @ 1:36 AM
✅
336kj
85rpm
48%
21mph
Thursday 4/18/19 @ 1:40 AM
321kj
85rpm
47%
20mph
30 min Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 2:46 AM
✅
336kj
87rpm
47%
21mph

Workouts

45 min Sweat Steady Ride
Jess King
559 kj
Tuesday 10/19/21
✅ 691 kj
Wednesday 10/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
562 kj
Tuesday 3/9/21
✅ 639 kj
Tuesday 3/9/21
30 min Sweat Steady Ride
Jess King
358 kj
Thursday 10/17/19
✅ 383 kj
Saturday 12/7/19
20 min EDM Trap Ride
Jess King
234 kj
Friday 8/23/19
✅ 283 kj
Sunday 8/25/19
30 min Sweat Steady Ride
Jess King
331 kj
Monday 8/12/19
✅ 444 kj
Tuesday 8/13/19
30 min Sweat Steady Ride
Jess King
358 kj
Thursday 7/18/19
✅ 413 kj
Thursday 7/25/19
45 min Sweat Steady Ride
Jess King
483 kj
Tuesday 6/11/19
✅ 610 kj
Friday 6/21/19
30 min Hip Hop Ride
Jess King
358 kj
Sunday 5/5/19
✅ 376 kj
Friday 5/10/19
30 min Sweat Steady Ride
Jess King
321 kj
Tuesday 4/2/19
✅ 336 kj
Tuesday 4/23/19
30 min Hip Hop Ride
Jess King
321 kj
Thursday 4/18/19
✅ 336 kj
Tuesday 4/16/19