Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Saturday 8/22/20 @ 12:58 AM
✅
252kj
87rpm
50%
22mph
20 min New Tracks Ride
Jess King
Thursday 8/20/20 @ 3:30 AM
120kj
69rpm
43%
16mph
Monday 7/27/20 @ 1:57 AM
✅
534kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
Tuesday 1/28/20 @ 2:47 AM
✅
354kj
82rpm
50%
21mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/2/20 @ 1:31 AM
260kj
71rpm
49%
19mph
Saturday 1/12/19 @ 4:21 PM
✅
201kj
76rpm
50%
20mph
20 min 80s Pop Ride
Ally Love
Thursday 1/10/19 @ 3:53 PM
170kj
72rpm
50%
19mph
Thursday 9/27/18 @ 11:55 AM
51kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/23/18 @ 1:21 PM
✅
359kj
75rpm
46%
18mph
Wednesday 9/19/18 @ 2:26 AM
✅
499kj
0rpm
0%
0mph
45 min Live DJ Ride
Emma Lovewell
Thursday 8/30/18 @ 1:54 AM
378kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 5/11/21
344 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 11/16/20
385 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 9/15/20
366 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Tuesday 8/25/20
356 kj
Sunday 8/23/20
20 min New Tracks Ride
Jess King
✅ 252 kj
Saturday 8/22/20
120 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 7/27/20
314 kj
Monday 5/6/19
30 min Billie Eilish Ride
Kendall Toole
✅ 354 kj
Tuesday 1/28/20
260 kj
Sunday 2/2/20
20 min 80s Pop Ride
Ally Love
✅ 201 kj
Saturday 1/12/19
170 kj
Thursday 1/10/19
45 min Live DJ Ride
Robin Arzón
51 kj
Thursday 9/27/18
✅ 359 kj
Sunday 9/23/18
45 min Live DJ Ride
Emma Lovewell
✅ 499 kj
Wednesday 9/19/18
378 kj
Thursday 8/30/18