Shake and Bake

Workouts

Saturday 6/12/21 @ 2:0 PM
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 6:21 PM
340kj
74rpm
40%
16mph
Wednesday 3/4/20 @ 2:36 AM
497kj
91rpm
46%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 5/23/21 @ 7:15 PM
380kj
47rpm
56%
14mph
Wednesday 9/2/20 @ 1:18 PM
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 8:35 PM
244kj
72rpm
39%
15mph
Sunday 8/2/20 @ 11:34 PM
714kj
84rpm
49%
21mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:52 PM
355kj
65rpm
45%
16mph
Saturday 2/1/20 @ 3:55 AM
kj
rpm
%
0mph
15 min Classic Rock Ride
Denis Morton
Thursday 7/30/20 @ 5:36 PM
80kj
80rpm
36%
15mph
Saturday 7/11/20 @ 7:23 PM
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 3:18 PM
313kj
65rpm
42%
15mph
Sunday 5/24/20 @ 2:13 AM
250kj
88rpm
49%
22mph
20 min 2000s Ride
Kendall Toole
Thursday 5/7/20 @ 8:39 PM
98kj
54rpm
45%
13mph
Friday 4/24/20 @ 10:48 PM
248kj
87rpm
50%
22mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 2:27 PM
113kj
69rpm
41%
15mph
Friday 3/27/20 @ 3:26 AM
550kj
81rpm
52%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 8:49 PM
261kj
57rpm
47%
14mph
Thursday 2/27/20 @ 1:35 PM
244kj
87rpm
49%
22mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/25/20 @ 11:29 PM
105kj
62rpm
43%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Saturday 6/12/21
340 kj
Thursday 7/9/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
497 kj
Wednesday 3/4/20
380 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Wednesday 9/2/20
244 kj
Tuesday 7/28/20
60 min Groove Ride
Cody Rigsby
714 kj
Sunday 8/2/20
355 kj
Wednesday 7/22/20
15 min Classic Rock Ride
Denis Morton
kj
Saturday 2/1/20
80 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
768 kj
Saturday 7/11/20
313 kj
Friday 4/17/20
20 min 2000s Ride
Kendall Toole
250 kj
Sunday 5/24/20
98 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
248 kj
Friday 4/24/20
113 kj
Monday 5/4/20
45 min EDM/Electronic Dance Ride
Kendall Toole
550 kj
Friday 3/27/20
261 kj
Wednesday 3/25/20
20 min 90s Pop Ride
Kendall Toole
244 kj
Thursday 2/27/20
105 kj
Tuesday 2/25/20