Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 10:51 AM
487kj
80rpm
47%
20mph
Friday 10/6/23 @ 10:58 AM
✅
622kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:52 AM
547kj
70rpm
49%
19mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 9:5 PM
509kj
81rpm
50%
21mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:24 AM
519kj
80rpm
50%
21mph
Sunday 5/1/22 @ 9:28 PM
✅
536kj
87rpm
49%
21mph
45 min 2000s Pop Ride
Ally Love
Monday 3/7/22 @ 11:40 AM
392kj
72rpm
49%
19mph
Sunday 5/3/20 @ 4:54 PM
✅
554kj
83rpm
51%
22mph
45 min 90s Pop Ride
Jess King
Thursday 12/9/21 @ 11:41 AM
428kj
70rpm
51%
19mph
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:30 AM
479kj
80rpm
47%
19mph
Wednesday 2/3/21 @ 1:33 PM
✅
568kj
89rpm
48%
22mph
45 min Tabata Ride
Ally Love
Monday 4/12/21 @ 10:6 AM
475kj
75rpm
49%
20mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:36 AM
497kj
78rpm
49%
20mph
Thursday 12/27/18 @ 11:11 PM
414kj
80rpm
46%
19mph
45 min 90s Ride
Ally Love
Sunday 12/23/18 @ 1:2 PM
✅
436kj
66rpm
55%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Tuesday 12/8/20
487 kj
Monday 5/8/23
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Friday 10/6/23
547 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Thursday 12/17/20
509 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 4/24/20
519 kj
Sunday 2/9/20
45 min 2000s Pop Ride
Ally Love
✅ 536 kj
Sunday 5/1/22
392 kj
Monday 3/7/22
45 min 90s Pop Ride
Jess King
✅ 554 kj
Sunday 5/3/20
428 kj
Thursday 12/9/21
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Tuesday 5/18/21
479 kj
Monday 5/17/21
45 min Tabata Ride
Ally Love
✅ 568 kj
Wednesday 2/3/21
475 kj
Monday 4/12/21
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/8/20
497 kj
Thursday 4/9/20
45 min 90s Ride
Ally Love
414 kj
Thursday 12/27/18
✅ 436 kj
Sunday 12/23/18