Shake and Bake

Workouts

Saturday 12/14/19 @ 11:54 PM
βœ…
242kj
85rpm
49%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 3:57 PM
85kj
78rpm
34%
14mph
Friday 4/24/20 @ 10:48 PM
βœ…
248kj
87rpm
50%
22mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:13 PM
103kj
75rpm
38%
15mph
Monday 5/27/19 @ 11:17 PM
βœ…
352kj
87rpm
48%
21mph
30 min HIIT Ride
Jess King
Saturday 5/25/19 @ 1:28 PM
183kj
74rpm
41%
16mph
Monday 5/6/19 @ 4:2 PM
βœ…
321kj
82rpm
48%
20mph
30 min Groove Ride
Emma Lovewell
Monday 5/13/19 @ 3:59 PM
169kj
75rpm
40%
16mph
Saturday 3/30/19 @ 1:39 AM
βœ…
328kj
80rpm
50%
21mph
30 min Pop Ride
Ally Love
Thursday 3/28/19 @ 4:27 PM
164kj
77rpm
39%
16mph
Sunday 1/20/19 @ 11:46 PM
βœ…
113kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/28/19 @ 6:6 PM
47kj
87rpm
33%
15mph
Monday 2/12/18 @ 2:28 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 4/7/18 @ 2:57 PM
βœ…
264kj
76rpm
40%
16mph
Wednesday 2/28/18 @ 1:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin ArzΓ³n
Friday 2/23/18 @ 5:32 PM
βœ…
109kj
77rpm
39%
16mph
Thursday 2/8/18 @ 6:8 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Jenn Sherman
Tuesday 1/30/18 @ 5:26 PM
βœ…
162kj
80rpm
38%
15mph
Wednesday 11/8/17 @ 1:16 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Alex Toussaint
Sunday 1/7/18 @ 2:45 PM
βœ…
149kj
78rpm
36%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 242 kj
Saturday 12/14/19
85 kj
Sunday 10/11/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 248 kj
Friday 4/24/20
103 kj
Thursday 4/16/20
30 min HIIT Ride
Jess King
βœ… 352 kj
Monday 5/27/19
183 kj
Saturday 5/25/19
30 min Groove Ride
Emma Lovewell
βœ… 321 kj
Monday 5/6/19
169 kj
Monday 5/13/19
30 min Pop Ride
Ally Love
βœ… 328 kj
Saturday 3/30/19
164 kj
Thursday 3/28/19
10 min Low Impact Ride
Emma Lovewell
βœ… 113 kj
Sunday 1/20/19
47 kj
Monday 1/28/19
45 min Sweat Steady Ride
Jess King
kj
Monday 2/12/18
βœ… 264 kj
Saturday 4/7/18
20 min Pop Ride
Robin ArzΓ³n
kj
Wednesday 2/28/18
βœ… 109 kj
Friday 2/23/18
30 min Live DJ Ride
Jenn Sherman
kj
Thursday 2/8/18
βœ… 162 kj
Tuesday 1/30/18
30 min Live DJ Ride
Alex Toussaint
kj
Wednesday 11/8/17
βœ… 149 kj
Sunday 1/7/18