Shake and Bake
Workouts
Monday 1/3/22 @ 11:13 PM
✅
555kj
86rpm
50%
22mph
Friday 11/26/21 @ 5:37 PM
97kj
36rpm
45%
10mph
Sunday 9/12/21 @ 3:22 AM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 4:48 PM
✅
43kj
30rpm
53%
10mph
Sunday 4/18/21 @ 1:26 PM
✅
590kj
82rpm
52%
22mph
Friday 11/27/20 @ 12:57 PM
83kj
33rpm
45%
9mph
Saturday 3/6/21 @ 11:56 AM
✅
559kj
84rpm
50%
22mph
Saturday 3/6/21 @ 12:4 PM
75kj
31rpm
44%
9mph
Wednesday 2/17/21 @ 11:41 PM
✅
560kj
88rpm
49%
22mph
Thursday 2/18/21 @ 8:28 PM
66kj
30rpm
43%
8mph
Tuesday 4/14/20 @ 11:30 PM
✅
133kj
80rpm
45%
19mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Thursday 3/5/20 @ 1:16 PM
✅
697kj
88rpm
48%
21mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Wednesday 10/16/19 @ 12:17 PM
✅
163kj
83rpm
48%
21mph
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Thursday 10/24/19 @ 12:20 PM
✅
224kj
85rpm
48%
21mph
Monday 10/14/19 @ 12:14 PM
34kj
30rpm
46%
9mph
Saturday 5/25/19 @ 8:55 PM
✅
230kj
83rpm
49%
21mph
Saturday 5/25/19 @ 10:57 AM
55kj
42rpm
45%
11mph
Workouts
83
kj
Friday 11/27/20
66
kj
Thursday 2/18/21