Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/27/23 @ 12:4 AM
273kj
84rpm
30%
13mph
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 6:57 PM
199kj
89rpm
31%
14mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 5:38 PM
202kj
87rpm
32%
14mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 8:33 PM
200kj
87rpm
27%
13mph
Sunday 4/3/22 @ 5:37 PM
✅
354kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 4:57 PM
226kj
90rpm
26%
12mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 8:27 PM
175kj
92rpm
28%
13mph
Wednesday 9/1/21 @ 10:1 AM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 8:23 PM
183kj
88rpm
30%
14mph
Monday 10/12/20 @ 7:23 PM
✅
378kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 7:54 PM
173kj
89rpm
29%
13mph
Thursday 8/26/21 @ 2:20 PM
✅
437kj
84rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/30/21 @ 7:43 PM
164kj
87rpm
29%
13mph
Sunday 5/16/21 @ 7:13 PM
✅
340kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:22 AM
76kj
84rpm
24%
11mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Tuesday 2/1/22
273 kj
Monday 11/27/23
45 min Power Zone Ride
Denis Morton
✅ 627 kj
Friday 9/23/22
199 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Wednesday 9/14/22
202 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Sunday 12/6/20
200 kj
Saturday 4/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Sunday 4/3/22
226 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Monday 6/3/19
175 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Wednesday 9/1/21
183 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 10/12/20
173 kj
Thursday 9/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 437 kj
Thursday 8/26/21
164 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 5/16/21
76 kj
Saturday 2/13/21