Shake and Bake

Workouts

Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 5:18 PM
✅
418kj
80rpm
39%
17mph
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
Sunday 5/16/21 @ 7:13 PM
✅
340kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
Tuesday 8/25/20 @ 10:32 AM
✅
645kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
Sunday 6/7/20 @ 3:38 PM
✅
592kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Monday 2/18/19 @ 12:1 PM
✅
887kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:51 AM
362kj
76rpm
40%
16mph
Monday 11/12/18 @ 11:9 AM
✅
809kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 2/13/21
✅ 418 kj
Friday 11/11/22
45 min Power Zone Ride
Denis Morton
✅ 627 kj
Friday 9/23/22
325 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 5/16/21
179 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 2/9/21
323 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Monday 6/3/19
251 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Sunday 12/6/20
417 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Tuesday 8/25/20
279 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Sunday 6/7/20
268 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 887 kj
Monday 2/18/19
362 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Monday 11/12/18
385 kj
Saturday 12/30/17