Shake and Bake
Workouts
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Wednesday 10/12/22 @ 11:27 AM
113kj
70rpm
43%
16mph
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
Monday 4/13/20 @ 2:29 PM
✅
1319kj
85rpm
53%
23mph
Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Saturday 2/20/21 @ 4:32 PM
✅
889kj
83rpm
54%
23mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
Monday 8/10/20 @ 10:33 AM
✅
631kj
88rpm
51%
23mph
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
Workouts
113
kj
Wednesday 10/12/22
526
kj
Saturday 3/6/21
447
kj
Friday 2/5/21
259
kj
Monday 1/18/21
353
kj
Friday 11/27/20
236
kj
Wednesday 9/2/20