Shake and Bake

Workouts

Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 7:24 PM
394kj
85rpm
42%
18mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/26/21 @ 3:54 PM
379kj
81rpm
42%
18mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Wednesday 1/1/20 @ 5:28 PM
✅
439kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 7:40 AM
252kj
87rpm
41%
18mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Tuesday 2/25/20 @ 2:34 PM
✅
655kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 627 kj
Friday 9/23/22
394 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Wednesday 9/14/22
413 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Monday 8/9/21
379 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 11/7/20
553 kj
Saturday 11/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 1/1/20
252 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 2/2/19
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 454 kj
Monday 1/27/20
213 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Tuesday 2/25/20
168 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 12/17/19
342 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Friday 11/8/19
330 kj
Friday 11/8/19