Shake and Bake
Workouts
Sunday 1/16/22 @ 11:37 AM
420kj
85rpm
39%
17mph
Monday 11/29/21 @ 11:38 AM
✅
719kj
88rpm
47%
21mph
Saturday 1/16/21 @ 12:55 PM
584kj
88rpm
41%
18mph
Sunday 2/6/22 @ 2:32 PM
✅
1017kj
88rpm
50%
22mph
Thursday 1/20/22 @ 11:24 AM
337kj
81rpm
41%
17mph
Saturday 1/22/22 @ 1:44 PM
✅
521kj
86rpm
45%
20mph
Tuesday 5/11/21 @ 10:44 AM
320kj
88rpm
39%
17mph
Thursday 5/28/20 @ 7:38 PM
✅
672kj
92rpm
51%
23mph
Thursday 10/21/21 @ 10:37 AM
344kj
85rpm
41%
18mph
Thursday 8/27/20 @ 3:17 PM
✅
615kj
94rpm
48%
22mph
Friday 10/8/21 @ 10:33 AM
438kj
90rpm
39%
18mph
Sunday 9/13/20 @ 11:52 AM
✅
811kj
94rpm
48%
22mph
Wednesday 10/28/20 @ 10:27 AM
205kj
92rpm
37%
17mph
Tuesday 9/22/20 @ 1:1 PM
✅
401kj
93rpm
48%
22mph
Monday 2/1/21 @ 11:34 AM
356kj
88rpm
40%
18mph
Sunday 1/31/21 @ 4:8 PM
✅
588kj
89rpm
48%
22mph
Thursday 12/17/20 @ 4:16 PM
179kj
87rpm
36%
16mph
Sunday 10/11/20 @ 1:17 PM
✅
410kj
93rpm
48%
22mph
Monday 11/16/20 @ 11:29 AM
340kj
87rpm
40%
18mph
Thursday 11/19/20 @ 5:56 PM
✅
596kj
90rpm
49%
22mph
Workouts
420
kj
Sunday 1/16/22
584
kj
Saturday 1/16/21
320
kj
Tuesday 5/11/21
344
kj
Thursday 10/21/21
438
kj
Friday 10/8/21
205
kj
Wednesday 10/28/20
179
kj
Thursday 12/17/20