Shake and Bake
Workouts
Saturday 2/13/21 @ 10:12 PM
440kj
86rpm
40%
18mph
Sunday 7/16/23 @ 1:43 PM
✅
818kj
84rpm
52%
22mph
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
Thursday 4/22/21 @ 10:22 AM
327kj
90rpm
38%
17mph
Thursday 6/2/22 @ 3:59 PM
✅
634kj
89rpm
51%
23mph
Saturday 9/11/21 @ 11:45 AM
682kj
92rpm
39%
18mph
Tuesday 11/9/21 @ 4:2 PM
✅
1207kj
84rpm
52%
22mph
Thursday 10/21/21 @ 10:37 AM
344kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
Friday 10/8/21 @ 10:33 AM
438kj
90rpm
39%
18mph
Monday 10/11/21 @ 2:36 PM
✅
904kj
88rpm
53%
23mph
Monday 10/4/21 @ 10:39 AM
340kj
87rpm
39%
18mph
Tuesday 10/5/21 @ 9:3 PM
✅
676kj
86rpm
53%
23mph
Saturday 7/31/21 @ 12:4 PM
418kj
90rpm
38%
17mph
Monday 7/26/21 @ 4:51 PM
✅
879kj
86rpm
53%
23mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
Wednesday 8/26/20 @ 10:11 PM
✅
444kj
87rpm
53%
23mph
Thursday 12/17/20 @ 4:16 PM
179kj
87rpm
36%
16mph
Monday 10/19/20 @ 11:28 PM
✅
388kj
92rpm
48%
22mph
Workouts
440
kj
Saturday 2/13/21
327
kj
Thursday 4/22/21
682
kj
Saturday 9/11/21
344
kj
Thursday 10/21/21
438
kj
Friday 10/8/21
418
kj
Saturday 7/31/21
201
kj
Friday 3/12/21
179
kj
Thursday 12/17/20