Shake and Bake
Workouts
Friday 12/25/20 @ 4:25 PM
332kj
85rpm
40%
18mph
Tuesday 7/20/21 @ 9:18 PM
✅
410kj
84rpm
44%
19mph
Thursday 3/11/21 @ 11:46 AM
✅
314kj
82rpm
41%
17mph
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 6:28 PM
676kj
80rpm
44%
18mph
Saturday 3/6/21 @ 4:25 PM
✅
939kj
83rpm
48%
20mph
Wednesday 3/3/21 @ 11:47 AM
332kj
87rpm
39%
17mph
Thursday 3/4/21 @ 10:25 PM
✅
423kj
90rpm
43%
19mph
Monday 2/22/21 @ 11:37 AM
319kj
86rpm
38%
16mph
Wednesday 2/24/21 @ 10:33 PM
✅
462kj
86rpm
46%
20mph
Saturday 2/20/21 @ 1:27 PM
497kj
82rpm
44%
18mph
Saturday 2/20/21 @ 6:39 PM
✅
729kj
77rpm
54%
21mph
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
Saturday 2/6/21 @ 4:57 PM
✅
763kj
79rpm
49%
20mph
Tuesday 1/26/21 @ 11:28 AM
320kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 10:6 PM
✅
399kj
84rpm
44%
19mph
Monday 1/18/21 @ 11:34 AM
324kj
87rpm
39%
17mph
Monday 1/18/21 @ 8:52 PM
✅
346kj
85rpm
41%
18mph
Saturday 11/7/20 @ 12:42 PM
250kj
84rpm
44%
18mph
Wednesday 10/21/20 @ 7:15 PM
✅
288kj
77rpm
50%
19mph
Workouts
332
kj
Friday 12/25/20
kj
Monday 3/15/21
676
kj
Friday 3/5/21
550
kj
Saturday 2/6/21
324
kj
Monday 1/18/21