Shake and Bake

Workouts

Sunday 7/4/21 @ 12:14 AM
102kj
76rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 10/30/21 @ 3:19 PM
97kj
67rpm
45%
17mph
Tuesday 5/18/21 @ 10:26 PM
144kj
79rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Monday 4/5/21 @ 6:45 AM
134kj
72rpm
44%
17mph
Saturday 4/10/21 @ 1:30 AM
277kj
77rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Monday 4/12/21 @ 3:27 PM
142kj
73rpm
37%
15mph
Sunday 3/28/21 @ 7:27 PM
119kj
77rpm
39%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/31/21 @ 6:35 AM
75kj
64rpm
37%
13mph
Sunday 1/31/21 @ 1:42 AM
210kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 7:16 AM
247kj
73rpm
47%
18mph
Saturday 1/9/21 @ 5:2 PM
334kj
71rpm
56%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
214kj
76rpm
43%
17mph
Tuesday 9/22/20 @ 11:30 PM
317kj
63rpm
69%
24mph
20 min Hip Hop Ride
Kendall Toole
Sunday 9/27/20 @ 4:36 AM
183kj
79rpm
46%
19mph
Saturday 8/15/20 @ 9:42 PM
347kj
67rpm
57%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 6:22 PM
315kj
80rpm
49%
20mph
Thursday 5/21/20 @ 10:48 AM
311kj
65rpm
56%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 8:1 PM
284kj
87rpm
44%
20mph
Thursday 3/28/19 @ 10:4 AM
302kj
77rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 2/14/19 @ 5:33 PM
196kj
81rpm
39%
17mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
102 kj
Sunday 7/4/21
97 kj
Saturday 10/30/21
20 min Pop Ride
Emma Lovewell
144 kj
Tuesday 5/18/21
134 kj
Monday 4/5/21
30 min Sweat Steady Ride
Jess King
277 kj
Saturday 4/10/21
142 kj
Monday 4/12/21
20 min Pick-Me-Up Ride
Hannah Corbin
119 kj
Sunday 3/28/21
75 kj
Wednesday 3/31/21
30 min The Jess King Experience
Jess King
210 kj
Sunday 1/31/21
247 kj
Friday 1/29/21
30 min Miley Cyrus Ride
Jess King
334 kj
Saturday 1/9/21
214 kj
Saturday 1/9/21
20 min Hip Hop Ride
Kendall Toole
317 kj
Tuesday 9/22/20
183 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
347 kj
Saturday 8/15/20
315 kj
Sunday 8/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
311 kj
Thursday 5/21/20
284 kj
Saturday 5/16/20
30 min Sweat Steady Ride
Jess King
302 kj
Thursday 3/28/19
196 kj
Thursday 2/14/19