Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:35 PM
βœ…
159kj
83rpm
48%
20mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 10:52 PM
133kj
81rpm
45%
19mph
Friday 3/5/21 @ 12:27 AM
βœ…
286kj
63rpm
56%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/17/21 @ 7:29 PM
244kj
75rpm
46%
18mph
Friday 2/15/19 @ 11:23 AM
βœ…
237kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 2/22/21 @ 1:20 AM
207kj
73rpm
44%
17mph
Friday 6/12/20 @ 11:14 PM
βœ…
229kj
63rpm
50%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 6/16/20 @ 7:43 PM
221kj
65rpm
48%
17mph
Friday 5/29/20 @ 11:23 PM
βœ…
201kj
65rpm
55%
20mph
20 min 2000s Ride
Olivia Amato
Friday 5/29/20 @ 6:59 PM
137kj
75rpm
43%
17mph
Wednesday 1/8/20 @ 10:10 PM
βœ…
222kj
64rpm
65%
23mph
15 min Metal Ride
Kendall Toole
Tuesday 5/5/20 @ 7:14 PM
113kj
69rpm
47%
17mph
Tuesday 10/15/19 @ 9:50 PM
βœ…
464kj
64rpm
66%
24mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 12:5 AM
194kj
75rpm
42%
16mph
Wednesday 11/6/19 @ 10:37 PM
βœ…
303kj
68rpm
64%
23mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/11/19 @ 12:41 AM
139kj
77rpm
43%
17mph
Wednesday 10/30/19 @ 12:20 AM
βœ…
330kj
67rpm
57%
21mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:25 AM
231kj
74rpm
46%
18mph
Monday 4/29/19 @ 10:47 PM
βœ…
294kj
69rpm
63%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:41 AM
79kj
82rpm
33%
14mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
βœ… 159 kj
Tuesday 7/6/21
133 kj
Monday 7/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 286 kj
Friday 3/5/21
244 kj
Saturday 4/17/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 237 kj
Friday 2/15/19
207 kj
Monday 2/22/21
30 min Metal Ride
Kendall Toole
βœ… 229 kj
Friday 6/12/20
221 kj
Tuesday 6/16/20
20 min 2000s Ride
Olivia Amato
βœ… 201 kj
Friday 5/29/20
137 kj
Friday 5/29/20
15 min Metal Ride
Kendall Toole
βœ… 222 kj
Wednesday 1/8/20
113 kj
Tuesday 5/5/20
30 min JLO Ride
Jess & Robin
βœ… 464 kj
Tuesday 10/15/19
194 kj
Tuesday 10/22/19
20 min Hip Hop Ride
Kendall Toole
βœ… 303 kj
Wednesday 11/6/19
139 kj
Monday 11/11/19
30 min Rocky Horror Show Ride
Jess King
βœ… 330 kj
Wednesday 10/30/19
231 kj
Wednesday 10/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 294 kj
Monday 4/29/19
79 kj
Wednesday 6/5/19