Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
Saturday 10/31/20 @ 11:3 PM
✅
260kj
71rpm
49%
19mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/29/20 @ 8:46 PM
132kj
70rpm
37%
14mph
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
Thursday 8/13/20 @ 12:7 AM
✅
176kj
66rpm
52%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:29 AM
111kj
81rpm
37%
16mph
Monday 6/29/20 @ 10:29 PM
✅
368kj
70rpm
57%
22mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/4/20 @ 6:36 PM
182kj
85rpm
38%
16mph
Thursday 6/18/20 @ 11:44 PM
✅
314kj
71rpm
52%
20mph
30 min Country Ride
Hannah Corbin
Thursday 6/25/20 @ 10:7 PM
192kj
75rpm
41%
16mph
Monday 6/22/20 @ 11:2 PM
✅
328kj
73rpm
52%
21mph
30 min Country Ride
Leanne Hainsby
Tuesday 6/23/20 @ 10:26 PM
183kj
81rpm
38%
16mph
Monday 6/8/20 @ 10:34 AM
✅
280kj
62rpm
55%
19mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/9/20 @ 11:53 PM
182kj
77rpm
40%
16mph
Tuesday 2/18/20 @ 10:48 PM
✅
321kj
75rpm
52%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 6:2 PM
209kj
77rpm
43%
17mph
Sunday 12/15/19 @ 11:59 PM
✅
223kj
72rpm
53%
21mph
20 min 2000s Ride
Jess King
Wednesday 4/29/20 @ 8:37 PM
129kj
74rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Wednesday 11/11/20
206 kj
Thursday 11/12/20
30 min Low Impact Ride
Hannah Corbin
✅ 260 kj
Saturday 10/31/20
132 kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
✅ 347 kj
Saturday 8/15/20
239 kj
Wednesday 8/12/20
20 min Recovery Ride
Kendall Toole
✅ 176 kj
Thursday 8/13/20
111 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 368 kj
Monday 6/29/20
182 kj
Saturday 7/4/20
30 min Country Ride
Hannah Corbin
✅ 314 kj
Thursday 6/18/20
192 kj
Thursday 6/25/20
30 min Country Ride
Leanne Hainsby
✅ 328 kj
Monday 6/22/20
183 kj
Tuesday 6/23/20
30 min Low Impact Ride
Hannah Corbin
✅ 280 kj
Monday 6/8/20
182 kj
Tuesday 6/9/20
30 min Low Impact Ride
Emma Lovewell
✅ 321 kj
Tuesday 2/18/20
209 kj
Saturday 5/23/20
20 min 2000s Ride
Jess King
✅ 223 kj
Sunday 12/15/19
129 kj
Wednesday 4/29/20