Shake and Bake

Workouts

Thursday 1/27/22 @ 11:2 PM
✅
121kj
68rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/30/22 @ 10:52 PM
36kj
54rpm
30%
9mph
Sunday 12/5/21 @ 2:18 AM
✅
68kj
80rpm
34%
14mph
15 min 2000s Ride
Jess King
Thursday 12/2/21 @ 5:6 PM
27kj
57rpm
28%
9mph
Thursday 5/2/19 @ 11:30 PM
✅
664kj
66rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:46 PM
265kj
69rpm
37%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 121 kj
Thursday 1/27/22
36 kj
Sunday 1/30/22
15 min 2000s Ride
Jess King
✅ 68 kj
Sunday 12/5/21
27 kj
Thursday 12/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Thursday 5/2/19
265 kj
Friday 10/4/19