Shake and Bake

Workouts

Monday 2/1/21 @ 7:26 PM
72kj
79rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 2/16/21 @ 11:45 PM
✅
132kj
80rpm
46%
19mph
Thursday 2/11/21 @ 4:27 PM
✅
329kj
78rpm
50%
21mph
30 min 2000s Ride
Jess King
Thursday 2/11/21 @ 11:42 PM
308kj
83rpm
47%
20mph
Wednesday 12/9/20 @ 10:55 PM
✅
141kj
67rpm
52%
20mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 12/1/20 @ 12:35 AM
116kj
85rpm
41%
18mph
Tuesday 11/3/20 @ 12:39 AM
320kj
71rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/14/20 @ 11:31 PM
✅
469kj
77rpm
50%
20mph
Friday 8/21/20 @ 10:7 PM
269kj
70rpm
50%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 2:37 PM
✅
318kj
81rpm
49%
20mph
Thursday 7/9/20 @ 10:25 AM
✅
349kj
69rpm
56%
21mph
30 min Classic Rock Ride
Kendall Toole
Thursday 7/9/20 @ 3:27 PM
306kj
84rpm
48%
20mph
Thursday 4/30/20 @ 1:33 AM
✅
188kj
72rpm
56%
22mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/18/20 @ 1:13 AM
179kj
86rpm
49%
21mph
Saturday 1/18/20 @ 6:13 PM
✅
297kj
79rpm
48%
20mph
30 min 2000s Ride
Kendall Toole
Saturday 1/18/20 @ 12:41 AM
278kj
70rpm
50%
18mph
Wednesday 3/20/19 @ 9:55 AM
391kj
69rpm
50%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 12:55 PM
✅
503kj
83rpm
49%
21mph
Wednesday 2/13/19 @ 11:1 AM
357kj
69rpm
47%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
72 kj
Monday 2/1/21
✅ 132 kj
Tuesday 2/16/21
30 min 2000s Ride
Jess King
✅ 329 kj
Thursday 2/11/21
308 kj
Thursday 2/11/21
15 min Low Impact Ride
Jenn Sherman
✅ 141 kj
Wednesday 12/9/20
116 kj
Tuesday 12/1/20
45 min Bon Jovi Ride
Kendall Toole
320 kj
Tuesday 11/3/20
✅ 469 kj
Saturday 11/14/20
30 min Classic Rock Ride
Emma Lovewell
269 kj
Friday 8/21/20
✅ 318 kj
Saturday 8/22/20
30 min Classic Rock Ride
Kendall Toole
✅ 349 kj
Thursday 7/9/20
306 kj
Thursday 7/9/20
15 min Hip Hop Ride
Kendall Toole
✅ 188 kj
Thursday 4/30/20
179 kj
Saturday 1/18/20
30 min 2000s Ride
Kendall Toole
✅ 297 kj
Saturday 1/18/20
278 kj
Saturday 1/18/20
45 min 80s Rock Ride
Jennifer Jacobs
391 kj
Wednesday 3/20/19
✅ 503 kj
Wednesday 3/20/19
45 min All for One Ride
All Instructors
357 kj
Wednesday 2/13/19
✅ 548 kj
Sunday 7/1/18