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Shake and Bake
bigjonhookem
All Gas No Brakes
36 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat bigjonhookem
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 12:1 AM
✅
78
kj
71
rpm
47
%
18
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/8/20 @ 6:49 PM
35
kj
82
rpm
30
%
13
mph
Wednesday 11/4/20 @ 12:53 AM
✅
264
kj
72
rpm
49
%
19
mph
30 min Classic Rock Ride
Kendall Toole
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Monday 11/2/20 @ 4:31 PM
138
kj
77
rpm
35
%
14
mph
Tuesday 9/22/20 @ 11:5 PM
✅
149
kj
0
rpm
49
%
17
mph
20 min Rock Ride
Olivia Amato
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Tuesday 10/6/20 @ 3:40 PM
81
kj
69
rpm
36
%
13
mph
Thursday 7/23/20 @ 10:20 AM
✅
238
kj
71
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Kendall Toole
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Friday 10/11/19 @ 6:54 PM
103
kj
57
rpm
38
%
11
mph
Friday 1/31/20 @ 12:38 AM
✅
306
kj
79
rpm
45
%
19
mph
30 min 80s Ride
Kendall Toole
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Wednesday 2/5/20 @ 11:41 AM
140
kj
75
rpm
36
%
14
mph
Wednesday 1/8/20 @ 10:10 PM
✅
222
kj
64
rpm
65
%
23
mph
15 min Metal Ride
Kendall Toole
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Thursday 1/9/20 @ 12:14 PM
78
kj
78
rpm
36
%
15
mph
Sunday 11/24/19 @ 11:12 PM
✅
338
kj
66
rpm
57
%
21
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 11/23/19 @ 1:16 PM
136
kj
68
rpm
38
%
14
mph
Thursday 11/21/19 @ 10:8 PM
✅
364
kj
71
rpm
56
%
21
mph
30 min Rock Ride
Kendall Toole
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Share
Thursday 11/21/19 @ 12:3 PM
103
kj
60
rpm
35
%
11
mph
Monday 4/29/19 @ 10:47 PM
✅
294
kj
69
rpm
63
%
23
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 4/11/19 @ 5:47 PM
93
kj
79
rpm
34
%
14
mph
Saturday 4/27/19 @ 9:18 PM
✅
281
kj
69
rpm
61
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Thursday 2/21/19 @ 3:21 PM
82
kj
66
rpm
36
%
13
mph
Previous Workouts
Next Workouts
bigjonhookem
All Gas No Brakes
36 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat bigjonhookem
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
78
kj
Tuesday 11/10/20
35
kj
Sunday 11/8/20
30 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
264
kj
Wednesday 11/4/20
138
kj
Monday 11/2/20
20 min Rock Ride
Olivia Amato
View Class
Share
✅
149
kj
Tuesday 9/22/20
81
kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
238
kj
Thursday 7/23/20
103
kj
Friday 10/11/19
30 min 80s Ride
Kendall Toole
View Class
Share
✅
306
kj
Friday 1/31/20
140
kj
Wednesday 2/5/20
15 min Metal Ride
Kendall Toole
View Class
Share
✅
222
kj
Wednesday 1/8/20
78
kj
Thursday 1/9/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
338
kj
Sunday 11/24/19
136
kj
Saturday 11/23/19
30 min Rock Ride
Kendall Toole
View Class
Share
✅
364
kj
Thursday 11/21/19
103
kj
Thursday 11/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
294
kj
Monday 4/29/19
93
kj
Thursday 4/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
281
kj
Saturday 4/27/19
82
kj
Thursday 2/21/19
Previous Workouts
Next Workouts